It’s Week 5 of the Diabetes Prevention Program, and however commonplace the conversation, the results can be impressive. In 2002, a large national clinical trial showed that among adults at risk for Type 2 diabetes, this “lifestyle modification program” and resulting weight loss reduced the incidence of the disease by 58 percent in 1,000 subjects participating in the program, compared with those who did not — and by an even more substantial 71 percent in those over age 60.
So the Centers for Disease Control and Prevention began rolling out the National Diabetes Prevention Program in 2012. Now, 527 organizations around the country — health care providers, community groups, employers, colleges, churches — offer it in every state, often at multiple sites. Several providers are experimenting with online versions. The Y.M.C.A., the largest single organization involved, enrolls 40 percent of participants nationally.
Did you know that nearly 26% of people over age 65 have Type 2 (sometimes referred to as adult-onset) diabetes? Here’s news about a program aimed at helping us make lifestyle changes to decrease our likelihood of developing the disease.
Many YMCAs across the country are offering this program. There’s a link here to help you find out if your local Y is among them.