Nursing homes can now lift most COVID restrictions on visits : Coronavirus Updates : NPR

The federal government directed nursing homes to open their doors wide to visitors, easing many remaining pandemic restrictions.

Source: Nursing homes can now lift most COVID restrictions on visits : Coronavirus Updates : NPR

Last Week’s Links

Medicare Advantage is cheaper for a reason — beware

“There is no clear-cut right or wrong choice. The key is to make an informed choice,” writes Carla Fried. I remember feeling absolutely overwhelmed by having to make the choice when signing up for Medicare (in the U.S.). Here’s some information to help you make an informed choice.

Before signing up for Medicare I took an explanatory class at the local community college. It offered the necessary basic information, including definitions of key terms, to help me understand everything else. But choosing appropriate plans was still an enormous project. I recommend that you look for some classes or workshops at a community college or community center near you and that you take full advantage of your 6-month sign-up period.

How the TV Dinner Revolutionized American Life

I wouldn’t touch one of these now, but I do enjoy reading the history of items like this, which “revolutionized middle-class life in the mid-20th century–especially the lives of the women who were expected to put dinner on the table.”

Can you reduce your Alzheimer’s risk with diet and behavior? It’s not that simple

As with all articles of this type, digest the information but be sure to consult other sources as well, especially your own health-care providers.

‘Vax’ is Oxford English Dictionary publisher’s 2021 Word of the Year

Last week we had Merriam-Webster’s new additions to its dictionary. This month we get the story on the Oxford English Dictionary.

A woman convinced her husband that he had Alzheimer’s. Police say she stole $600,000 from him over time.

I sure hate to see reports of incidents like this, but it’s probably good for us, as well as families and caregivers, to be aware of how this can happen.

Burn, baby, burn: the new science of metabolism

Attach the same caveat—“be sure to consult other sources as well, especially your own health-care providers”—to this as to the previous article about diet. In fact, attach the caveat to the article below as well. 

This is an informative article about how science’s understanding of how metabolism works is evolving, including research published this summer that challenges previously accepted wisdom about how aging affects metabolism.

How to maintain a healthy brain

Kailas Roberts, an Australian psychiatrist and specialist in brain health, has some advice on not only how to avoid dementia, but also “optimising brain function throughout your lifespan.”

Richard M. Ohmann, 90, Dies; Brought Radical Politics to College English

“Inspired by the antiwar movement of the 1960s, he helped transform humanities by making room for subjects like women’s studies and Marxist criticism.”

In December 1968 Richard M. Ohmann orchestrated the passage of antiwar resolutions at the annual conference of the Modern Language Association. “ The very notion that a scholarly organization should take a stand on nonacademic issues was practically unheard-of.”

Ohmann was ahead of his time with insights that are in the news today:

starting in the 1970s, Dr. Ohmann turned his gaze inward, writing a series of books exposing what he saw as the complicity of higher education, and in particular the study of English literature, in the perpetuation of class, gender and racial hierarchies.

© 2021 by Mary Daniels Brown

President Biden Declares November National Native American Heritage Month | Currents

President Joe Biden has issued a proclamation naming November 2021 as National Native American Heritage Month, a time to “celebrate the countless contributions of Native peoples past and present, honor the influence they have had on the advancement of our Nation, and recommit ourselves to upholding trust and treaty responsibilities, strengthening tribal sovereignty, and advancing Tribal self-determination.” He also touted the American Rescue Plan as the most significant funding legislation in U.S.history, and named Friday, November 26, 2021–popularly known as the consumer-driven Black Friday–as Native American Heritage Day.

Source: President Biden Declares November National Native American Heritage Month | Currents

Last Week’s Links

You’re not ‘fully vaccinated.’ You never will be.

The phrase fully vaccinated has both annoyed and intrigued since I first heard it. In some ways it makes no sense, although I understand its origin and even the necessity for it. But surely we can come up with something better.

Seniors are particularly vulnerable to Covid-19. So far, 1 in 7 have gotten a booster shot of vaccine

That 1 in 7 includes both my husband and me:

Woman with sleeve rolled up, syringe piercing the skin.

How Pickleball Won Over Everyone From Leonardo DiCaprio to Your Grandparents

Not long after we moved into a retirement community in Tacoma, WA, the obituary of one of the lovely friends we were lucky enough to make included the tidbit that he had contributed to the invention of pickleball. A brush with fame . . .

One of the Most Egregious Ripoffs in the History of Science

The feminist in me has been resentful ever since I learned how Rosalind Franklin has been left out of the story of the discovery of DNA.

The last time America broke apart: How author Kevin Boyle retold the 1960s

A review of the recent book The Shattering: America in the 1960s by Kevin Boyle. The book opens with a photograph of a group of men and women in front of a bungalow:

The nostalgic setup — July 4, 1961, on a “rising middle class” block in Chicago — is deliberate. But “The Shattering,” which intertwines the civil rights movement, the Vietnam War and the sexual revolution, is no saccharine account. Boyle uses the story of Ed and Stella Cahill, the owners of that bungalow, to frame the book, showing readers how much had been gained by people like them — a prosperity built on inequality — and how their world would be shattered by the ‘60s.

Super troupers! Abba on fame, divorce, ageing backwards – and why they’ve returned to rescue 2021

Not only was there a new album, Voyage, the first in 40 years: 10 new songs that brought the original band together in the studio for the first time since a split that had been precipitated by the couples in the band divorcing. Not only that, but there was to be a new “immersive live experience”, in a bespoke stadium in London – nobody seemed to have noticed the planning application being published online – featuring futuristic de-aged “Abbatars” playing a potentially never-ending series of gigs. In the depths of a miserable year, it seemed, Abba were coming to rescue 2021.

Merriam-Webster nods to pandemic by adding ‘ghost kitchen’ and ‘curbside pickup’

“Now, so many of the catchphrases we got to know while eating in the COVID era are making their way into the firmament of the lexicon.”

It’s Never Too Late to Climb That Mountain

“Dierdre Wolownick, whose son, Alex Honnold, is one of the world’s top rock climbers, ascended Yosemite’s El Capitan to celebrate her 70th birthday.”

I feel that I should offer a disclaimer here: Although I love collecting stories like this, stories of how older adults are stomping all over the stereotypes of aging, you won’t find me climbing any mountains or winning any weight-lifting competitions. But I admire those who do.

© 2021 by Mary Daniels Brown

Last Week’s Links

What new research says about adding healthy years to your life

Matt Fuchs takes a look at “recent research [that] points to interventions in diet, exercise and mental outlook that could slow down aging and age-related diseases – without risky biohacks such as unproven gene therapies.”

Australian golfer makes hole-in-one just shy of 100th birthday

The story of Hugh Brown of Australia, who “made a hole-in-one on the 161-yard par-3 hole, just two months shy of his 100th birthday.”

7 Books About Older Women Behaving Badly

In my search for literature that presents older adult characters, particularly older women, who often feel themselves becoming invisible in a culture that fetishizes and focuses on youth, I came upon this list. Amy Lee Lillard presents “seven books [that] celebrate the older woman that defies logic and bias. They won’t go quietly into oblivion. They won’t disappear, and in fact, insist on being seen. Even if that involves letting their anger out. Even if it involves violence.”

Some—or perhaps all—of these books may not be your reading cup of tea, but I feel validated just knowing that some authors are still treating older women like functioning adults.

Parents were fine with sweeping school vaccination mandates five decades ago – but COVID-19 may be a different story

I live in a retirement community, and one topic of conversation that has come up quite a few times is “Nobody complained about their kids getting polio shots at school back in the 1950s.”

Here James Colgrove, professor of sociomedical sciences at Mailman School of Public Health of Columbia University, discusses how times are now different: “As a public health historian who studies the evolution of vaccination policies, I see stark differences between the current debates over COVID-19 vaccination and the public response to previous mandates.”

The Friendship That Shapes Atlanta Baseball

If, like me, you’re a long-time baseball fan, you’ll probably appreciate this story involving the Atlanta Braves as much as I did. It’s about a lot more than just baseball.

Writing “Eleanor Rigby”

“How one of the Beatles’ greatest songs came to be.”

An informative reminiscence by Paul McCartney.

Seniors decry age bias, say they feel devalued when interacting with health care providers

“The assumption that all older people are frail and helpless is a common, incorrect stereotype.”

Judith Graham of Kaiser Health News reports on “ageism in health care settings, a long-standing problem that’s getting new attention during the Covid-19 pandemic, which has killed more than half a million Americans age 65 and older.”

© 2021 by Mary Daniels Brown

Last Week’s Links

Seattle powerlifter, 76, wants you to know it’s not too late to get started

A recent ascent of a steep, rocky hill convinced me that I need to make an effort to strengthen my legs and knees. Fortunately, I found some encouragement in this article.

These Writers Over 80 Are Still Going Strong

Tom Beer writes, “can we pause and pay tribute to the older writers still producing work into their 80s and even their 90s? I ask because I am currently reading Today a Woman Went Mad in the Supermarket . . ., a career-spanning collection of stories by Hilma Wolitzer, age 91.”

Other writers he mentions who are still going strong include Wole Soyinka (age 87), Cynthia Oaick (93), Jerome Charyn, Orville Schell, and Diane Johnson.

Jamie Lee Curtis thinks cosmetic procedures are ‘wiping out a generation of beauty’

The current trend of fillers and procedures, and this obsession with filtering, and the things that we do to adjust our appearance on Zoom are wiping out generations of beauty,” she added. “Once you mess with your face, you can’t get it back.”

James Taylor: “All music is reiteration… We just pick stuff up and use it again. I mean, there are just 12 notes”

A bit of history on the musical icon whose “self-titled debut album was released in 1968 on the Beatles’ Apple Records; he was the first outside artist signed to the label.”

7 Early Warning Signs of Dementia You Shouldn’t Ignore

Dementia isn’t actually a disease, according to the Mayo Clinic. It’s a catch-all term for changes in the brain that cause a loss of functioning that interferes with daily life. Dementia can diminish focus, the ability to pay attention, language skills, problem-solving and visual perception. It also can make it difficult for a person to control his or her emotions and lead to personality changes.

This article contains some information on the various forms of dementia as well as the warning signs to be aware of and how to find help.

Tina Turner’s Swiss Chateau Retirement Is Going Dreamily, Thanks for Asking

“As the Tony-winning Broadway musical about her life returns to the stage, the legendary performer reflects on her career in a new interview: ‘Recently Cher came to visit. We gossiped and laughed a lot.’”

See Tina Turner perform at Harvard Stadium back in 1970 was one of the highlights of my coming-of-age time. In this email interview Yohana Desta asks Turner about her current life: “It’s a blissful life, one that Turner worked incredibly hard to earn.”

The Personality Trait Linked To Living Longer

I feel a certain vindication in reporting these study results. All my life people have been ribbing me about my attention—some call it obsessive—to details. I’m the one who always checks every drawer and shelf at least twice before leaving a hotel to ensure that nothing will get left behind. I’m the one who checks every night at bed time that the kitchen stove has been turned off.

And here’s my payoff: “Persistent and conscientious people” tend to live the longest.

© 2021 by Mary Daniels Brown

‘Star Trek’ legend William Shatner set for launch into real space – UPI.com

Blue Origin plans to launch legendary “Star Trek” actor William Shatner into space with three other crew members from Texas on Wednesday.

Source: ‘Star Trek’ legend William Shatner set for launch into real space – UPI.com

William Shatner will fly to space aboard Blue Origin rocket | The Seattle Times

Blue Origin announced Monday that William Shatner will blast off from West Texas on Oct. 12 in the second crewed Blue Origin capsule to rocket into space. “What a miracle,” the 90-year-old “Star Trek” star said in a statement.

Source: William Shatner will fly to space aboard Blue Origin rocket | The Seattle Times

 

Stop the presses! Capt. James T. Kirk is going into space.

Last Week’s Links

This French Pianist Has Been Playing For 102 Years And Just Released A New Album

Eleanor Beardsley visits with French pianist Colette Maze.

Maze, born on June 16, 1914, says her mother was severe and unloving. So she turned to music for the affection she lacked at home.

“I always preferred composers who gave me tenderness,” she says. “Like [Robert] Schumann and [Claude] Debussy. Music is an affective language, a poetic language. In music there is everything — nature, emotion, love, revolt, dreams; it’s like a spiritual food.”

At 101, she’s still hauling lobsters with no plans to stop

“The oldest lobster fisher in the state and possibly the oldest one in the world, [Virginia] Oliver still faithfully tends to her traps off Rockland, Maine, with her 78-year-old son Max.”

I have a personal interest in this story. My in-laws grew up in Rockland, Maine. If they were alive today, they’d be 107 and 108. I wonder if they would have known Virginia Oliver.

Why You Need to Forget Stuff

“Forgetting names and faces can be annoying—but it’s critical for our brains to function at their best, a new book argues.”

We joke, and then worry, when we notice ourselves beginning to forget names and such things. This article discusses a new book, Forgetting: The Benefits of Not Remembering, by Scott Small, “who studies and treats Alzheimer’s disease at Columbia University.” Small believes that “some amount of forgetfulness is critical for our minds and relationships to function at their best.”

For older adults, isolation can lead to overwhelming loneliness

Researchers have known for quite some time now that older adults are vulnerable to loneliness as their contact with family and friends decreases because of deaths and their own diminishing mobility. This problem was heightened during pandemic isolation:

The effects of social isolation during the pandemic have hit all ages — some studies, for example, show teens have fared worse than other groups — but older adults already were a population vulnerable to loneliness. And for many, the pandemic was the first time they felt deep, sustained loneliness. It’s a feeling that can impact physical health, creating greater risk for some illnesses and hospitalizations; and mental health, potentially exacerbating symptoms of or leading to clinical disorders such as depression.

Here’s a report from The Mental Health Project, a Seattle Times initiative focused on covering mental and behavioral health issues. 

At risk of dementia? Brain scan shows when you might develop symptoms, study says

This article reports on research published recently in the journal Neurology that may help “researchers determine an estimated timeline of symptom onset” of dementia. 

While some people may not want to know when they’ll start to forget friends’ names or have difficulty calculating change at the grocery store, others, particularly those with genetic predispositions for dementia, could benefit from having time to prepare for the inevitable changes.

What Your Poop Can Tell You About Your Health

Even before I got to be one myself, I noticed that older adults sometimes seem obsessed with the state of their intestines. So OK, I’m just putting this article out there.

© 2021 by Mary Daniels Brown