Last Week’s Links

Here’s what I’ve been reading recently around the web.

High blood pressure threatens aging brain, study says

Here’s yet another reason to get your blood pressure under control: High blood pressure later in life may contribute to blood vessel blockages and tangles linked to Alzheimer’s disease, new research suggests.

They took a survey in their teens. 60 years later, these Puyallup students are being recruited for a new one

Here’s a local take on a national survey from the early 1960s.

More than 400,000 high school students from 1,353 schools across the country participated in Project Talent between 1960 and 1963. About 1,269 of the students were from Puyallup High.

And now, 130 of those students, some no longer living in the United States, were tracked down to take another survey.

This time, the focus is on health.

“There’s a big push to fund Alzheimer’s research,” Project Talent director Susan Lapham said. “Baby Boomers are edging into a time period where Alzheimer’s really becomes an issue.”

Talking about Death

What constitutes a good death? While end-of-life care has come a long way, the aims of the medical industry are often in conflict with the wishes of patients.

LaCroix, Sparkling Ice, Bai and beyond: Are fruit-flavored waters good for you?

I’ve never liked the taste of water, so this discussion of what’s in some of the more common substitutes for plain water interested me.

There are so many different ways to hydrate these days — it’s clear we’ve come a long way from watered-down water. If you love fruit flavors and want to try something new, these new beverages can make a great addition to your hydration rotation — just take a few extra seconds to read what’s in the fine print.

The Power of Positive People

While many of us focus primarily on diet and exercise to achieve better health, science suggests that our well-being also is influenced by the company we keep. Researchers have found that certain health behaviors appear to be contagious and that our social networks — in person and online — can influence obesity, anxiety and overall happiness. A recent report found that a person’s exercise routine was strongly influenced by his or her social network.

Why don’t we know more about migraines?

A look at one of the oldest recorded human ailments.

Given the prevalence of migraines among women, this apparent neglect could be a result of how physicians tend to underrate pain in female patients. It may also reflect the historic – and similarly gendered – associations between migraines and mental illness.

© 2018 by Mary Daniels Brown

Last Week’s Links

The Future Is Knit: Why the Ancient Art of Knitting Is High-Tech Again

I never learned to knit, but those of you who did might be interested in how new technology is advancing this age-old form of producing clothing.

When you think about knitting, you might picture grandmas clicking big wooden needles or something wintery, like a snow-covered lodge. But knitting is everywhere, producing just about everything you put against your skin each day, from socks and t-shirts to hoodies and beanies. And thousands of years after it was first invented, new kinds of knitting are poised to fundamentally change how we think about these “basics,” making our bodies more connected than ever to the computerized world we live in.

Here’s a Handy Way to Understand Healthy Serving Sizes

Just exactly how big is one serving of pasta or sirloin steak?

Overlooked No More: Fannie Farmer, Modern Cookery’s Pioneer

Don’t we all remember The Fannie Farmer Cookbook?

She brought a scientific approach to cooking, taught countless women marketable skills and wrote a cookbook that defined American food for the 20th century.

Widely credited with inventing the modern recipe, Farmer was the first professional cook to insist that scientific methods and precise measurements — level teaspoons, cups and ounces — produce better food, and also the first to demonstrate that cooking classes could be mass-market entertainment.

© 2018 by Mary Daniels Brown

Last Week’s Links

Here are the articles that caught my eye last week.

You’re probably washing your hands all wrong, study says

Are you washing your hands long enough?

The study from the US Department of Agriculture shows most consumers failed to wash their hands and rub with soap for 20 seconds. That’s the amount of time recommended by the Centers for Disease Control and Prevention, which says that washing for shorter periods means fewer germs are removed.

On our recent cruise a nasty virus gave many passengers a bad cough and sore throat. The ship’s captain encouraged all of us to wash our hands for the amount of time required to sing Happy Birthday twice.

Where Is Barack Obama?

The most popular American, whose legacy is the primary target of Donald Trump, has, for now, virtually disappeared from public life.

There’s no limit to longevity, says study that revives human lifespan debate

Mind-boggling new research findings:

Death rates in later life flatten out and suggest there may be no fixed limit on human longevity, countering some previous work.

Study: Sitting linked to increased death risk from 14 diseases

If you sit for six hours a day or more, your risk of dying early jumps 19 percent, compared with people who sit fewer than three hours, an American Cancer Society study suggests.

Could Aspirin Help Prevent Alzheimer’s Disease? Mouse Study Says Maybe

Could an aspirin a day keep the Alzheimer’s away? If only it were that simple. And yet, new research suggests that there does seem to be some hope that aspirin, one of the most widely used medications in the world, may help to treat some aspects of this devastating brain disease.

As with all such studies, keep in mind that these results are years and years away from any implementation in humans.

How Your Age Affects Your Appetite

A decade-by-decade look at how our appetites may change over time. We need adequate nutrition throughout our lives, but those of us over 60 need also remember:

Food is a social experience, but the loss of a partner or family and eating alone affect the sense of pleasure taken from eating. Other affects of old age, such as swallowing problems, dental issues, reduced taste and smell also interfere with the desire to eat and our rewards from doing so.

 

© 2018 by Mary Daniels Brown

Last Week’s Links

Medicare Allows More Benefits for Chronically Ill, Aiming to Improve Care for Millions

We can all use some good news in this realm.

BAN PLASTIC SURGERY AND GROW OLD GRACEFULLY

Getting cosmetic surgery to look younger says that “looks matter most.” So let’s flip the script. Let’s embrace our wrinkles, like we embrace life stories, and all look older together.

Loneliness Can Be Deadly for Elders; Friends Are the Antidote

Years’ and years’ worth of data have consistently demonstrated a direct correlation between social isolation and a decrease in both physical and mental health, especially in older adults.

With strong evidence that friendship does, indeed, help save lives and promote health, social workers and researchers wish we could pay more attention to its central role. Activity directors, senior center staff members and family caregivers: Are there better ways to help elders stay in touch with the friends they care about, or meet new ones? We’re all willing to drive relatives to doctors’ appointments; driving them to spend time with friends may matter as much.

The Civility Debate Has Reached Peak Stupidity

The depth to which the level of political and social discourse has sunk in the U.S. has prompted both sides to call for a return to civility. Here’s one writer’s opinion on the topic.

Five Features of Better Arguments

Here are some suggestions on how to deal with the problem of civility in public discourse.

A former Clinton administration official studied how to facilitate more constructive arguments among Americans. These are his conclusions.

The Neuroscience of Pain

For scientists, pain has long presented an intractable problem: it is a physiological process, just like breathing or digestion, and yet it is inherently, stubbornly subjective—only you feel your pain. It is also a notoriously hard experience to convey accurately to others.

A report on scientists’ efforts to find “ways to capture the experience [of pain] in quantifiable, objective data.”

© 2018 by Mary Daniels Brown

Aging in Place

The New York Times this week features a discussion of aging in place, the term for adapting an existing home to accommodate changes necessary as its inhabitants get older. This article contains links to related coverage.

Recommendations of the Best Books on Aging

Five Books is a website that provides lists of the best books on all kinds of subjects. Recently it published two different lists of the best books on aging.

In The best books on Ageing neuroscientist and science writer Kathleen Taylor presents “the latest science on ageing and the literary works that can give us a clearer picture of what it’s all about.”

Taylor recommends these books:

  1. Gilead: A Novel by Marilynne Robinson
  2. The Warden by Anthony Trollope
  3. How We Die: Reflections on Life’s Final Chapter by Sherwin Nuland
  4. How to Grow Old: Ancient Wisdom for the Second Half of Life by Marcus Tullius Cicero
  5. King Lear by William Shakespeare

Taylor’s list surprised me because I expected that a neuroscientist’s choices would be scientific books about the latest developments in understanding Alzheimer’s disease and other organic effects of aging. Here’s what Taylor has to say about her choices:

A lot of the problems that we have with old age when we’re younger are a failure to empathise with older people and to really understand what it feels like to be old—as opposed to what it looks like intellectually. So I’m keen to bring both perspectives in.

I’m not saying that I don’t think the scientific perspective is important, it really is, but I think if you blend that with a more understanding or internal perspective, it can help you understand the person. You can’t really know what it’s like to be old until you’re old but literature can get you a bit closer than, for example, the study of biochemical proteins and what they do in the brain.

I’m so glad to find a scientist who recognizes that some of our most important insights into the human experience come from fiction.

In another article, also titled The best books on Ageing, author Margaret Drabble recommends these five books:

  1. Late Call by Angus Wilson
  2. The Coming of Age by Simone de Beauvoir
  3. Ammonites and Leaping Fish: A Life in Time by Penelope Lively
  4. The Long Life by Helen Small
  5. Unexpected Lessons in Love by Bernardine Bishop

The works by Simone de Beauvoir, Penelope Lively, and Helen Small present social and cultural overviews of aging. Although these books offer insight into the experience of aging, I was most interested in Drabble’s comments on the novels Late Call and Unexpected Lessons in Love as well as her own most recent novel, The Dark Flood Rises, all of which focus on characters experiencing advancing age.

And I particularly like Drabble’s answer the the question of advice on how to age well:

I think learning a new language is good. It’s slightly better for the brain than crossword puzzles, but it also teaches you a new world. I’m learning German poetry with a PhD student. We don’t do language—I don’t want to go shopping in Germany—but we read poems together, and that has given me great joy. It’s like entering into a new world that I knew was there but had never had the time or inclination to enter.

© 2017 by Mary Daniels Brown

Three Things Thursday: Washington State Fair Edition

Thanks to Natalie for hosting Three Things Thursday, “three things big or small, that have made you happy this week.”

Three Things Thursday

We recently took our annual trip to the Washington State Fair. There’s always a lot to see there. Here are three things that especially struck my fancy.

Number One

A large Sasquatch guarded the wood carvers’ tent.

Sasquatch

Number Two

And there was the required animal wisdom that we’ve come to enjoy:

cow wisdom

Number Three

And the state fair wouldn’t be complete without a beautiful, lounging pig:

sleeping pig

What made you happy this week?

© 2017 by Mary Daniels Brown