Last Week’s Links

The Power of Flexible Thinking

“Flexible thinking is often referred to as cognitive flexibility. This means an individual is able to adapt to new thinking patterns. These individuals often see more than one solution to any presented problem.”

Flexible thinking can help us adapt to challenges we face as we get older. The article offers some specific approaches to becoming a more flexible thinker, including change your routine: “Introduce new changes as you feel comfortable. Keep challenging yourself.”

Atwood, Grisham among contributors to pandemic novel

e knew it was only a matter of time until we started to see literature arising from the pandemic of the last year. 

“One of the first novels about the pandemic will be a collaborative effort, with Margaret Atwood, John Grisham and Celeste Ng among the writers.” Titled Fourteen Days: An Unauthorized Gathering, the novel will be published by Houghton Mifflin Harcourt Books & Media and will raise funds for the Authors Guild Foundation.

“The story is set on a Manhattan rooftop in 2020 as the virus spreads worldwide and the rich are fleeing the city.”

A year of pandemic life, as told by the things we Googled

In “a story sketched out by a year’s worth of Google searches,” Popular Science examines “some of the prevailing themes that emerged in our collective queries.”

Nearly 50% of people are anxious about getting back to normal, pre-pandemic life — here’s how to cope

“A recent survey from the American Psychological Association found that 49% of adults reported feeling uncomfortable about returning to in-person interactions when the pandemic ends.” 

Here’s some advice on how to cope with continuing anxiety and uncertainty as we all continue to emerge from the depths of the COVID-19 pandemic.

Fully Vaccinated and Time to Party, If You Are 70

“Older people, who represent the vast majority of Americans who are fully vaccinated against the coronavirus, are emerging this spring with the daffodils, tilting their faces to the sunlight outdoors. They are filling restaurants, hugging grandchildren and booking flights.”

Jennifer Steinhauer reports on how older adults, one of the earliest groups to be vaccinated against COVID-19, are leading the trend back into activities that used to be considered part of “normal life.” Steinhauer points out the the demographics of this trend will change as more people become eligible for vaccination.

Study: ‘Persistent’ loneliness in middle age increases dementia risk

Social scientists have long known that loneliness is one of the biggest problems older adults face as their circle of acquaintances and their own mobility decrease. But a new study has found that “People who were ‘persistently lonely’ between ages 45 and 64 had a 91% higher risk for dementia and a 76% higher risk for Alzheimer’s disease compared to people who don’t feel lonely.”

“Although loneliness does not itself have the status of a clinical disease, it is associated with a range of negative health outcomes, including sleep disturbances, depressive symptoms, cognitive impairment and stroke.”

At age 80, Sylvia Byrne Pollack of Seattle will publish her first book of poetry

Don’t you love stories like this? I certainly do!

“Part of the magic of poetry is that, when you write the words, you’re a writer,” Pollack continues. “And once you put them down, they’re not really yours anymore. The reader has to do the other half of the work.”

© 2021 by Mary Daniels Brown

Last Week’s Links

Alzheimer’s Prediction May Be Found in Writing Tests

Gina Kolata reports on a study by IBM researchers suggesting that writing patterns may help to predict Alzheimer’s disease and other neurological disorders years before other symptoms appear.

‘Just Cruel’: Digital Race For COVID-19 Vaccines Leaves Many Seniors Behind

I keep seeing stories from several news sources about older adults eligible for receiving the COVID-19 vaccine who are having trouble making an appointment. 

This article does not contain a link to a central information page. But the CDC offers a page where you can find your state health department. Click here.

It’s not just the pandemic. The moon may be messing with your sleep, too, UW researchers find.

Recent research from the University of Washington suggests that “people tend to have a harder time sleeping in the days leading up to a full moon.”

50 Things Turning 50 In 2021

Among things turning 50 this year: Disney World, McDonald’s Quarter Pounder, Janis Joplin’s album Pearl, the pocket calculator, and Dirty Harry. Now doesn’t that just make your day?

Decades later, infamous Tuskegee syphilis study stirs wariness in Black community over COVID-19 vaccine

Some time back when I was in my late 40s I had a freelance project that led me to the Tuskegee syphilis study. Chalk this up as one of the things we didn’t learn about in history class. 

I sobbed out loud sitting at my computer reading about this research, which studied the effects of the disease in poor Black men. Here’s the worst part: even after drugs were discovered that cured syphilis, the treatment was withheld from study participants so researchers could document the natural progression of the disease.

Today, the repercussions of this ghastly history affect attitudes toward COVID-19 vaccination in the Black community. 

Please read this article.

© 2021 by Mary Daniels Brown

Last Week’s Links

Granny’s on Instagram! In the COVID-19 era, older adults see time differently and are doing better than younger people

Marcia G. Ory, founding director of the Texas A&M Center of Population Health and Aging, has been studying the effects of COVID-19 on the older adult population. Her overall finding: “older adults – despite their awareness of increased risk – are generally not reporting more feelings of anxiety, anger or stress than younger age groups.”

Nikki Giovanni, Finding the Song in the Darkest Days

Now in her late 70s, poet Nikki Giovanni has never stopped writing over “her 52-year career.”

“Her staying power over half a century comes from a stream of acclaimed work, her proclivity for a punishing schedule of tours and readings, and a fearlessness born of not caring what foolish people think.”

2020 wasn’t all bad: Here are 8 small but great things that happened in Seattle

I urge you to look for an article similar to this one in your own local newspaper.

From the Seattle Times: “But at the end of a very overwhelming year, we asked our writers to look back and identify some good things we discovered or experienced within ourselves and our communities in 2020. Here’s what they came up with.”

When Your Dad Falls Apart

Kevin Grant tells the story of his father’s diagnosis of early-onset Alzheimer’s  disease at the age of 58.

Outwitting the Grim Reaper

Kevin Berger reports on an interview with Daniel Levitin, age 62. An emeritus professor of psychology and neuroscience at McGill University, Levitin’s book Successful Aging offers insight into how aging affects our bodies.

Asked why we age, Levitin replies, “We age because there’s been no evolutionary pressure to keep our bodies alive for a long time. I don’t know why that is and I don’t think anybody does.”

© 2020 by Mary Daniels Brown

Does forgetting a name or word mean that I have dementia?

September is Alzheimer’s Awareness Month and therefore a good time to talk about dementia. Alzheimer’s is the most common dementia, but there are others to be aware of, a gerontologist explains.

Source: Does forgetting a name or word mean that I have dementia?

Last Week’s Links

How to interpret historical analogies

For those of us who’ve lived long enough to see a thing or two:

Historical analogies – basically, the claim that two events or phenomena separated by time, and sometimes also by space, are similar in essential ways – are all around us. ‘History is repeating itself’ is a prominent idea, often phrased as ‘We’ve been here before’ or ‘This feels awfully familiar.’ Given that analogies are not a central feature of historical writing, or even something historians are normally trained to do, it’s worth asking: who makes historical analogies and why? How do historical analogies work? When do they catch on? Why are they so popular? What purpose do they serve? Do they help us better understand the world?

Scientists get closer to blood test for Alzheimer’s disease

An experimental blood test was highly accurate at distinguishing people with Alzheimer’s disease from those without it in several studies, boosting hopes that there soon may be a simple way to help diagnose this most common form of dementia.

We always have to understand that these medical reports are preliminary. Still, it’s comforting to learn that research is progressing.

An Elegy for the Landline in Literature

Many of us are old enough to remember when a phone ringing in the middle of the night indicated that something very bad had happened. Of course, that ringing phone was a landline, the only kind of phone we had back in those days.

“Since its invention, in the nineteenth century, the landline has often been portrayed as sinister—the object through which fate comes to call,” writes Sophie Haigney. She discusses how the landline was used in literature “as an open line of possibility, just waiting to ring,” that has been eliminated by the ubiquitous cell phone.

Seven Mysteries Featuring Standout Seniors as Secondary Characters

Mystery author S.C. Perkins discusses some of her favorite mysteries that feature older adults who are “long on great personalities” as secondary characters: “I’m here to give respect to the elder characters who not only offer the protagonist the benefits of their knowledge learned through a long life, but also possess a sense of humor about the world that comes from having seen it all.”

Senior Citizens Recreate Iconic Music Album Covers While in Quarantine

To lift your spirits, take a look at these recreations of classic music album covers by older adults from senior communities in England.

© 2020 by Mary Daniels Brown

Last Week’s Links

Keeping Your Blood Sugar In Check Could Lower Your Alzheimer’s Risk

Here’s a report on recent research suggesting that controlling blood sugar levels “might help lower your risk of developing Alzheimer’s disease.”

Can Personality Affect Dementia Risk?

And here’s another report on research. The results of personality tests given to 82,232 teenagers in 1960 were compared with Medicare diagnoses of dementia from 2011 to 2013. Researchers “found that high extroversion, an energetic disposition, calmness and maturity were associated with a lower risk of dementia an average of 54 years later, though the association did not hold for students with low socioeconomic status.”

But the lead researcher emphasizes, “‘our findings are suggestive, and we don’t want to draw strong conclusions about causation.’”

Stop Me if You’ve Heard This One: A Robot and a Team of Irish Scientists Walk Into a Senior Living Home

Meet Stevie, a robot from the Robotics and Innovation Lab at Trinity College, Dublin, who lives with the residents of a retirement home for military officers and their spouses just outside of Washington, DC. The purpose of the collaboration is to see if AI (artificial intelligence) can help support human care workers in caring for people 65 and older, “the fastest-growing age demographic in the US.”

VICTIM OF AGEISM? TIME TO CHANGE YOUR ATTITUDE

Here’s something to think about:

One can be outraged by the seemingly unfair treatment older workers receive. But are we each without ageist bias? The fact is we can be our own worst enemy when we adopt these assumptions as our truth. While we can’t change how others think, we can certainly tackle our own deeply held beliefs about aging that sabotage our financial future and well-being.

Happy Birthday to the Internet!

Born on October 29, 1969, the Internet is now 50 years old. Here are two articles about that milestone.

50 years ago today, the internet was born in Room 3420

The Internet came into existence in response to the Soviet Union’s launch of Sputnik 1 in October 1957. Chagrined that the USSR had beaten the U.S. in the space race, President Eisenhower formed the Advanced Research Projects Agency (ARPA) within the Department of Defense to promote study of science, technology, engineering, and math in U.S. universities and research labs. The need for separate terminals in each place of study led researchers to conceptualize ARPANET, a system that would allow each research lab to communicate with any or all others. 

Welcome to Year 50 of the Information Age

Adam Rogers, reporting for Wired, a publication that came into existence to cover the digital world, remembers (and links to) the article he wrote 25 years ago marking the Internet’s 25th birthday. 

And he laments that the Internet’s 50th birthday “marks not only the internet’s decrepitude but also my own.”

© 2019 by Mary Daniels Brown

Last Week’s Links

Older Americans Are Increasingly Unwilling — Or Unable — To Retire

“About 1 in 4 adults age 65 and older is now in the workforce. That number is expected to increase, making it the fastest-growing group of workers in the country.”

This article from National Public Radio (NPR) looks at why so many older adults continue to work after age 65.

Lifestyle changes, not a magic pill, can reverse Alzheimer’s

Clayton Dalton, a medical resident at the Massachusetts General Hospital in Boston, reports on results of study out of UCLA that suggest lifestyle changes may be more important than medication in treating Alzheimer’s disease. 

the researchers used a protocol consisting of a variety of different lifestyle modifications to optimise metabolic parameters – such as inflammation and insulin resistance – that are associated with Alzheimer’s disease. Participants were counselled to change their diet (a lot of veggies), exercise, develop techniques for stress management, and improve their sleep, among other interventions. The most common ‘side effect’ was weight loss.

Dalton points out that the study was small. As with all medical research, further study is necessary to replicate and strengthen findings. Still, he concludes, “it’s time to start taking these approaches much more seriously. The prevalence of Alzheimer’s disease is expected to triple over the next three decades, to nearly 14 million in the United States alone.”

For Sale: Jane Austen’s Wince-Inducing Descriptions of 19th-Century Dentistry

Check out this interesting article from Atlas Obscura for photos and discussion of the state of dentistry when Jane Austen wrote this letter to her sister in 1813. “At the time Austen penned the letter, dentistry was still painfully unstandardized. Treatments varied widely, and troublesome teeth were often yanked out by people from all sorts of professions.”

The search for one woman’s family led a reporter to find her own roots using oral history, archives and DNA tests. It also led to stunning results

Deborah Barfield Berry explains “My search was sparked by an assignment from USA TODAY to write about a family in Hampton, Virginia, who believes its members are descended from the first Africans brought to the English colonies in 1619. If their claim is true, they are connected to a founding American family, heirs of a legacy history has ignored.” The family name is Tucker, and Berry knew that her grandmother’s last name was Tucker and that she was from a place near Hampton, Virginia. So Berry thought, “What if, in this world of six degrees of separation, I was related to the family I was writing about?”

‘I’M A NEUROLOGIST, AND THESE ARE THE 5 THINGS I DO TO KEEP MY BRAIN HEALTHY’

“Ajeet Sodhi, MD, a neurologist and the director of neurocritical care at the California Institute of Neuroscience, shares the habits and activities he does to promote and improve brain function every single day.”

© 2019 by Mary Daniels Brown

Last Week’s Links

A sampling of some of the most interesting items that caught my eye over the last week.

KODAK GOT THE DIGITAL PICTURE TOO LITTLE, TOO LATE

Here’s an interesting article on how Kodak, author of all those famous “Kodak moments,” missed the boat by refusing to accept and adapt to the advent of digital photography.

6 EASY HOW-TO COMPUTER BOOKS FOR NEW TECH USERS

Two books on this list are aimed specifically at us older folks:

  • Computers for Seniors: Email, Internet, Photos, and More in 14 Easy Lessons by Chris Ewin, Carrie Ewin, and Cheryl Ewin
  • Computers for Seniors For Dummies by Nancy C. Muir 

Don’t let the title of that second one get your goat. The For Dummies series is well known and even somewhat loved. When you need information on a subject you know absolutely nothing about, the For Dummies guide is often a good place to start.

Study: Retirees lose by taking Social Security at wrong time

Sarah Skidmore Sell reports for The Associated Press on a new study revealing that many older Americans aren’t maximizing their retirement income from Social Security, which “accounts for about one-third of all income annually received by U.S. retirees.” The study concludes that “optimizing Social Security would improve the lives of millions of retirees,” but there is very little information here about how individuals can figure this out for themselves.

HOW SMART TECH IS HELPING DOCTORS BATTLE DEMENTIA

Mention “dementia research” and most people will probably think of scientists looking for biomedical ways to diagnose, treat and eventually cure degenerative brain diseases. But there is also a burgeoning research program that aims to improve care for the increasing numbers of people living with dementia — estimated at 850,000 in the United Kingdom and 50 million worldwide.

Half of women over 40 say older women in fiction are clichés, survey finds

A recent survey by Gransnet, the UK’s biggest social media site for older people, and publisher HQ (HarperCollins) found that 51% of women over 40 “feel older women in fiction books tend to fall into clichéd roles.” Here are some of the most interest findings from the survey:

  • 47% of women over 40 say there are not enough books about middle-aged or older women.
  •  “when older characters do appear in fiction, half of women (50%) say they’ve seen them being portrayed as baffled by smartphones, computers or the internet – and think it’s insulting.”
  • 75% buy their books online.

As a result of the survey findings, Gransnet and HQ are launching a fiction writing competition for women writers over age 40. The article contains more information on both the survey and the writing competition. 

© 2019 by Mary Daniels Brown

Last Week’s Links

Here are some articles that caught my eye over the past several days.

Can We Live Longer but Stay Younger?

Here’s a long though fascinating look at what goes on in the AgeLab, at the Massachusetts Institute of Technology, in Cambridge. Here researchers work not only on adaptive devices to help with the problems of physical aging but also on questions about whether those problems of aging can be biologically controlled.

Thinking About Retirement? Start With A Book

Retirement expert Sara Zeff Geber offers some reading suggestions in this article for Forbes.

How to Get the Best From Your Immune System

Here’s a booster for your immune system: an explanation of how it works and how to take care of it.

Most older adults don’t ask doctors about dementia, survey says

Only 10 percent of people between ages 50 and 64 with a family history of dementia say they have talked to a doctor about preventing memory problems, according to the National Poll on Healthy Aging published Wednesday at the University of Michigan.

How to Revisit the Ghosts of Your Past

We all have moments from our past that gnaw at us — a regret, an unanswered question, an old tragedy. We obsess over these moments when we can’t sleep, or when we need a good cry. But most days, we try to ignore these unwelcome memories, pushing them aside so we can buy groceries or go to work or do new things that we won’t regret. Our poor choices and hurt feelings fade to the background, until another quiet moment beckons them to come pick at us again.


In this way, a single moment can pester us for years and years — unless we return to the past and confront it head on.

Kalila Holt has some advice on how to undertake the process of confronting such moments head on.

Arthritis supplement glucosamine may lower heart disease risk

Finally, some good news:

Glucosamine has long been used as a supplement to help ease the joint pain of arthritis, but new research suggests its anti-inflammatory properties might also lower heart disease risk.

Novel Alzheimer’s drug passes first phase of human testing

And a bit more good news:

A new drug for treating Alzheimer’s disease has successfully passed the first phase of testing in humans. Preclinical studies had already shown that the drug could improve memory and other symptoms of Alzheimer’s disease in older mice.

© 2019 by Mary Daniels Brown

Last Week’s Links

‘I am mine’: This is what Alzheimer’s is like at 41

Early-onset Alzheimer’s disease is particularly devastating. This article tells the story of a loving couple when the husband, Jo, was diagnosed:

Four years ago, Jo was diagnosed with dominantly inherited Alzheimer’s disease, an extremely rare form caused by a genetic mutation slithering through his family tree. Jo watched his mother die of the same illness when he was a teenager. Even in this early-onset form of Alzheimer’s, Jo is a terrible rarity: he was 37 years old when he was diagnosed.

The publication carried an earlier story, soon after the diagnosis, that is linked here.

This article decorously discusses the many issues this family faces, including information about the decision to place Jo in an a home and end-of-life directives in patients with dementia.

Lies, lies and more lies. Out of an old Tacoma house, fact-checking site Snopes uncovers them

In the pre-internet days we called wild-sounding stories urban legends. Nowadays most such stories are spread across the internet, and we call them hoaxes.

All those viral hoaxes, spread by social media, have created a market for fact-checking sites, with Snopes, started in 1994, being the champ.

I’ve been consulting Snopes for ages, but I did not know until I came across this article that it is run out of a 97-year-old house in Tacoma, WA, my new home town. In fact, the Snopes house is in Tacoma’s North End, which is where I also live.

Snopes is particularly busy in the current political climate, in which “the hoax reports just keep rolling in.” So before you blindly repeat that story you heard on Twitter or read on Facebook, ask yourself: “ Just what is your receptivity to something that sure looks like it came from a bull?”

Best Buy is cashing in as Americans grow older

Big electronics store Best Buy is positioning itself to attract an older clientele by becoming the go-to niche market for digital health:

In August, Best Buy announced it would buy GreatCall for $800 million. GreatCall makes Jitterbug cell phones with big buttons and bright screens designed for senior citizens, as well as medical alert devices that can detect falls and summon help.

The demand for digital health products and services will grow in the future as the U.S. population of people over 65, now at around 50 million, doubles over the next 20 years as Baby Boomers retire.

Google Plus Will Be Shut Down After User Information Was Exposed

I was somewhat relieved to read this news. When Google Plus came into being, I tried for a few weeks to use it. But I never really got it: Its interface wasn’t obvious, and I never saw the point of simple links with no context.

So I’m glad to learn that I no longer have to feel inadequate about not knowing how to use Google Plus effectively. Now if I could just figure out Instagram …

Nursing Homes Are Pushing the Dying Into Pricey Rehab

Bloomberg reports:

Nursing home residents are increasingly spending time in rehabilitation treatment during the last days of their lives, subjected to potentially unnecessary therapy that reaps significant financial benefits for cash-strapped facilities, a study shows.

A study out of the University of Rochester, based on data from 647 New York-based nursing home facilities, revealed that “Some residents were found to have been treated with the highest concentration of rehabilitation during their last week of life.”

 

© 2018 by Mary Daniels Brown