Last Week’s Links

On Keeping a Notebook: A Reading List

A lot has been written on the why and how of keeping a notebook or journal. Here writer, editor, and translator Jeanne Bonner explains, “You can always write in a notebook — on a plane, in the car, even while out on a lake in a canoe. It’s almost never a breach of etiquette to pull out a notebook.”

She provides a list of, with links to, eight in-depth articles that “explore the joys of keeping a notebook and the art of writing longhand.”

Study finds guns automatically prime aggressive thoughts — even when wielded by a ‘good guy’

Since the 60s, studies have tested whether the presence of a gun increases measured aggression in participants. The results of these studies have confirmed that the presence of a gun does indeed prime aggressive thoughts, a phenomenon referred to as the “weapons effect.”

This article discusses the results of a recent study published in Social Psychological and Personality Science.

Binge drinking is increasing among seniors, study finds

I unthinkingly associate binge drinking with young adults, so this article caught my eye. 

A report published July 31 in the Journal of the American Geriatrics Society found that more than 10% of people over age 65 engage in binge drinking, defined in the study as consumption of five or more alcoholic drinks at a time. 

Moreover, the study found that such binge drinking among older adults is on the rise. The study’s lead researcher, Dr. Benjamin Han, assistant professor of geriatric medicine at NYU Langone Health in New York City, theorizes that the increase may be occurring because older women are catching up to older men, whose rate of binge drinking remained relatively stable between 2005 and 2014.

Han also says, “‘Many organizations, such as the U.S. National Institute on Alcohol Abuse and Alcoholism [NIAAA], recommend lower drinking levels as people get older or have more chronic diseases.’”

Novels That Explore the 1970s

Over time, I’ve posted a lot of articles, mostly nostalgic, about the 1960s, the decade during which I came of age. But I was a new adult in the following decade, the 1970s, and was therefore continuing my maturing process.

If the ’60s had been a decade in which young people focused their attention on making changes in their society, the ’70s has often been called “the me decade,” as individuals turned their attention inward in hopes of finding peace from outside chaos. The enormous social problems people had protested in the 1960s didn’t disappear, but for a variety of reasons, social issues didn’t seem as compelling to many people as the need to change themselves. Self-help became big business.

Here’s a list of novels set during that time:

  • The Summer of Ellen by Agnete Friis  
  • Daisy Jones & The Six by Taylor Jenkins Reid  
  • Drop City by T.C. Boyle  
  • Beatlebone by Kevin Barry  
  • Surfacing by Margaret Atwood  
  • The Bluest Eye by Toni Morrison  
  • A Brief History of Seven Killings by Marlon James  T
  • he Interestings by Meg Wolitzer  
  • City on Fire by Garth Risk Hallberg  
  • Everything I Never Told You by Celeste Ng  
  • All the Beautiful Girls by Elizabeth J. Church  
  • Motherless Brooklyn by Jonathan Lethem  
  • Unworthy by Antonio Monda  
  • Rusty Brown by Chris Ware  
  • Sons and Daughters of Ease and Plenty by Ramona Ausubel  
  • Hippie by Paulo Coelho

More older adults die from cancer despite high screening rates

A recent report published in CA: A Cancer Journal for Clinicians found that “the fastest-growing age group in the United States, adults older than age 85 have higher incidences and death rates from cancer than those between ages 65 and 84.”

“The purpose of our study was to provide a comprehensive review of cancer in the oldest old using the most up to date national data,” Carol Desantis, a researcher at American Cancer Society and study author, told UPI. “We hope that these data spur additional research on cancer in this vulnerable and rapidly growing population.”

© 2019 by Mary Daniels Brown

Last Week’s Links

A sampling of some of the most interesting items that caught my eye over the last week.

KODAK GOT THE DIGITAL PICTURE TOO LITTLE, TOO LATE

Here’s an interesting article on how Kodak, author of all those famous “Kodak moments,” missed the boat by refusing to accept and adapt to the advent of digital photography.

6 EASY HOW-TO COMPUTER BOOKS FOR NEW TECH USERS

Two books on this list are aimed specifically at us older folks:

  • Computers for Seniors: Email, Internet, Photos, and More in 14 Easy Lessons by Chris Ewin, Carrie Ewin, and Cheryl Ewin
  • Computers for Seniors For Dummies by Nancy C. Muir 

Don’t let the title of that second one get your goat. The For Dummies series is well known and even somewhat loved. When you need information on a subject you know absolutely nothing about, the For Dummies guide is often a good place to start.

Study: Retirees lose by taking Social Security at wrong time

Sarah Skidmore Sell reports for The Associated Press on a new study revealing that many older Americans aren’t maximizing their retirement income from Social Security, which “accounts for about one-third of all income annually received by U.S. retirees.” The study concludes that “optimizing Social Security would improve the lives of millions of retirees,” but there is very little information here about how individuals can figure this out for themselves.

HOW SMART TECH IS HELPING DOCTORS BATTLE DEMENTIA

Mention “dementia research” and most people will probably think of scientists looking for biomedical ways to diagnose, treat and eventually cure degenerative brain diseases. But there is also a burgeoning research program that aims to improve care for the increasing numbers of people living with dementia — estimated at 850,000 in the United Kingdom and 50 million worldwide.

Half of women over 40 say older women in fiction are clichés, survey finds

A recent survey by Gransnet, the UK’s biggest social media site for older people, and publisher HQ (HarperCollins) found that 51% of women over 40 “feel older women in fiction books tend to fall into clichéd roles.” Here are some of the most interest findings from the survey:

  • 47% of women over 40 say there are not enough books about middle-aged or older women.
  •  “when older characters do appear in fiction, half of women (50%) say they’ve seen them being portrayed as baffled by smartphones, computers or the internet – and think it’s insulting.”
  • 75% buy their books online.

As a result of the survey findings, Gransnet and HQ are launching a fiction writing competition for women writers over age 40. The article contains more information on both the survey and the writing competition. 

© 2019 by Mary Daniels Brown

Last Week’s Links

Here are some of the more interesting articles from around the web that caught my interest over the last week.

A 40-Something Looks Back at ‘Thirtysomething’

As a teenager, a writer secretly viewed the ABC drama in her basement, trying to learn about marriage. Rewatching it now, she is surprised at the actual lessons she’d absorbed.

Elderhood: Redefining Aging, Transforming Medicine, Reimagining Life

BookBrowse offers notes and reviews of this newly released book by Louise Aronson.

Can You Reshape Your Brain’s Response To Pain?

This article discusses the current understanding of how trauma, especially childhood trauma, can cause physical pain that may continue throughout one’s life. A new form of therapy, emotional awareness and expression therapy (EAET), has been shown in a small study to help patients alleviate their chronic pain. According to “Pain Management Best Practices,” a report published in May from the U.S. Department of Health and Human Services, “Research indicates that EAET has a positive impact on pain intensity, pain interference, and depressive symptoms.”  

The article focuses on how the treatment’s emphasis on recognizing and understanding childhood emotional trauma can help adults who experience the widespread chronic pain of fibromyalgia. One need not have lived through horrific childhood experiences such as accidents or school shootings. Neuroscientists now recognize that prolonged exposure to verbal and emotional trauma (such as bullying or humiliation by others, particularly adults) can be as damaging as physical abuse.

New payroll tax is pioneering experiment to help Washington state seniors age at home

Nearly a decade after federal officials discarded a provision in the Affordable Care Act (ACA) that would have provided Americans with long-term care insurance benefits, two states — Washington and Hawaii — are experimenting with taxpayer-funded plans to help older residents remain in their homes.

Becoming a Digital Grandparent

Paula Span, a grandmother herself, assures us that engaging in interactive screen chats with grandchildren doesn’t violate the American Academy of Pediatrics’ recommendations of limiting children’s screen time. Those guidelines “exempt video chat, which is inherently interactive and doesn’t involve the same sped-up pace, overstimulation or passivity as, say, watching cartoons.”

The Many, Tangled American Definitions of Socialism

I’ve often thought that no self-proclaimed socialist will have a shot at being elected president of the U.S. until after all of us born at the beginning of the Baby Boomer era have died. After all, we remember what that second S in U.S.S.R. stood for.

the historian John Gurda would like to add some perspective to how we think about socialism. The term has been “ground into the dust over the years,” he told me, when we met in his home town of Milwaukee, and his aim is to rehabilitate it. “Part of my self-assigned role is to provide some of the context, the nuance, where it makes sense again. Because it’s the straw man, it’s the boogeyman for an awful lot of people.”

© 2019 by Mary Daniels Brown

Last Week’s Links

Pavarotti Captured the Sublime and Vulgar Sides of Opera

Even if you’re not interested in opera, you might find this article informative about Ron Howard’s new documentary film about Luciano Pavarotti.

Opera fans hold on to his 1960s and ’70s glory days, when his sunny voice was in its prime . . . and he challenged himself in corners of the bel canto repertory. The broader public is likelier to remember the cheesy charity concerts and duets with Bono, the guilty “Three Tenors” pleasure with a white handkerchief clutched in his hand and endless high C’s.

According to this article, Pavarotti “never learned to read music.”

Storytelling Helps Hospital Staff Learn About The Person, Not Just The Patient

VA hospitals are pioneering the use of storytelling to strengthen the relationships patients have with doctors and nurses. With more information about patients, there may be some health benefits.

The medical profession is catching on to the notion that you can’t really know people until you know their life stories.

Seattle man finds cache of historical photos by famed crime photographer Weegee in his kitchen cabinet

Check those attics, basements, garages, and kitchen cabinets, folks!

Stonewall: The Making of a Monument

Ever since the 1969 riots on the streets outside New York City’s Stonewall Inn, L.G.B.T.Q. communities have gathered there to express their joy, their anger, their pain and their power.

Everything You’ve Ever Wanted to Know About Donating Your Body to Science

Organ donation is one way of leaving your body to science. But this article discusses how to donate your entire body and how whole bodies (cadavers) are used to further scientific study.

Deadly Falls in Older Americans Are Rising. Here’s How to Prevent Them

The rate of deaths after falls is rising for people over 75, a new study shows. But falls are avoidable for most seniors. We have some tips.

The Man Who Told America the Truth About D-Day

Ernie Pyle’s dispatches offered comfort to readers back home. Then the Normandy landings — 75 years ago this week — changed his perspective on the war’s costs

© 2019 by Mary Daniels Brown

Last Week’s Links

Here are some articles that caught my eye over the past several days.

Can We Live Longer but Stay Younger?

Here’s a long though fascinating look at what goes on in the AgeLab, at the Massachusetts Institute of Technology, in Cambridge. Here researchers work not only on adaptive devices to help with the problems of physical aging but also on questions about whether those problems of aging can be biologically controlled.

Thinking About Retirement? Start With A Book

Retirement expert Sara Zeff Geber offers some reading suggestions in this article for Forbes.

How to Get the Best From Your Immune System

Here’s a booster for your immune system: an explanation of how it works and how to take care of it.

Most older adults don’t ask doctors about dementia, survey says

Only 10 percent of people between ages 50 and 64 with a family history of dementia say they have talked to a doctor about preventing memory problems, according to the National Poll on Healthy Aging published Wednesday at the University of Michigan.

How to Revisit the Ghosts of Your Past

We all have moments from our past that gnaw at us — a regret, an unanswered question, an old tragedy. We obsess over these moments when we can’t sleep, or when we need a good cry. But most days, we try to ignore these unwelcome memories, pushing them aside so we can buy groceries or go to work or do new things that we won’t regret. Our poor choices and hurt feelings fade to the background, until another quiet moment beckons them to come pick at us again.


In this way, a single moment can pester us for years and years — unless we return to the past and confront it head on.

Kalila Holt has some advice on how to undertake the process of confronting such moments head on.

Arthritis supplement glucosamine may lower heart disease risk

Finally, some good news:

Glucosamine has long been used as a supplement to help ease the joint pain of arthritis, but new research suggests its anti-inflammatory properties might also lower heart disease risk.

Novel Alzheimer’s drug passes first phase of human testing

And a bit more good news:

A new drug for treating Alzheimer’s disease has successfully passed the first phase of testing in humans. Preclinical studies had already shown that the drug could improve memory and other symptoms of Alzheimer’s disease in older mice.

© 2019 by Mary Daniels Brown

Last Week’s Links

Here’s a short entry for this busy holiday week.

Social Security calling? Nope, it’s scammers out to grab your cash

Don’t be fooled by scammers who claim to be calling from the Social Security Administration:

Crooks increasingly are impersonating an official from the Social Security Administration, making harassing calls similar to the annoying Internal Revenue Service calls.

The AARP Fraud Watch Network now has had more complaints to its helpline in the past few months from consumers targeted by Social Security impostors than the old IRS scam, according to Amy Nofziger, AARP fraud expert.

This article reports on how the scam works and offers this reassurance: “Social Security also isn’t going to call and threaten that your benefits will be terminated.”

The maternity homes where ‘mind control’ was used on teen moms to give up their babies

Many of us are old enough to remember the existence of these places:

Wilson-Buterbaugh and Ellerby are among an estimated 1.5 million unwed mothers in the United States who were forced to have their babies and give them up for adoption in the two decades before Roe v. Wade made abortion legal in 1973, according to Ann Fessler’s book “The Girls Who Went Away.” Mostly white, middle-class teens and young women were systematically shamed, hidden in maternity homes and then coerced into handing over their children to adoption agencies without being informed of their legal rights.

Why Have Writers Neglected Elderly Lovers?

Here is an excerpt from Susan Gubar’s recently published book Late-Life Love, a project she undertook to discover how literature and other art forms have portrayed love among older adults.

The best books on Ageing

Novelist, biographer and critic Dame Margaret Drabble, now aged 77, discusses the difficult questions that arise as we age—and recommends five books that examine them in depth.

Drabble’s most recent novel, The Dark Flood Rises, features an older adult protagonist.

 

© 2018 by Mary Daniels Brown

Last Week’s Links

How to train your brain to accept change, according to neuroscience

Change is naturally more difficult as we age, but it’s beneficial to our cognitive health to stimulate and encourage it.

Because our brains have evolved to resist change, accepting changes, even when we know they are for our own good, can be difficult. Nicole Spector offers some advice for teaching our brains to accept change:

  • Do cognitive rehabilitation exercises—the gym for the brain
  • Learn a new language or a task that is out of your comfort zone

Learning something new, something that we never thought we’d be able to do, can give us the confidence to undertake other new experiences:

Over the years, we learn to succeed by viewing our previous failures and successes in a certain light and as we get older we lose sight of that. When you try a new thing it makes you more confident to try to do more new things.

Michael Douglas Refuses to Age Gracefully in ‘The Kominsky Method’

Playing a shabby acting coach in his first ongoing TV role since the 1970s, the “Wall Street” star confronts the realities of growing older, onscreen and in his own life.

Dave Itzhoff profiles actor Michael Douglas, who, at age 74, portrays an aging acting coach in the Netflix series The Kiminsky Method.

On “The Kominsky Method,” [Chuck] Lorre [the show’s creator] said he wanted a show … that would let him address topics about confronting aging and mortality that are usually shunned on such programs.

Douglas stars along with Alan Arkin, whose character’s wife dies in the show’s first episode, “forcing Kominsky [played by Douglas] to realize that his own time on earth, however degrading, is also limited.”

THE FUTURE OF AGING JUST MIGHT BE IN MARGARITAVILLE

Kim Tingley reports for The New York Times Magazine on Latitude Margaritaville, a community for residents 55 and over, being built along a highway in Daytona Beach, Florida. As the name suggests, the community is based on music by Jimmy Buffett.

The real frontier here, though, was not the surrounding wilderness but a hitherto uncolonized stretch of time: the multiple decades that more and more Americans can expect to live in better and better health after they retire. What will these pioneers do? Who will they become? And how will that, in turn, alter the course of human history?

Tingley describes Latitude Margaritaville as one of many experiments the senior housing industry is undertaking. These experiments are driven by statistics:

The Census Bureau projects that in 2034, for the first time ever, people 65 and older will outnumber those under 18. Americans are living longer and having fewer children, and fewer immigrants are showing up.

Yet communities specifically designed for seniors face a dilemma: How do they conceal the facts of living that help residents adapt to the needs of aging? At what age does the notion of life as a beach party become obsolete? These are questions that the growing industry of senior housing seeks to find answers for.

WILL THE GOVERNMENT BLOCK THIS GENETICIST FROM SELLING AN ANTI-AGING PILL?

Molly Fosco profiles David Sinclair:

he’s a professor of genetics at Harvard and founder of the Sinclair Lab, where he and his team study the processes that cause age-related diseases. Sinclair aims to develop a drug that will interrupt these processes and, ultimately, find the Holy Grail: a way to reverse aging. If, that is, he can get government approval — and at the moment that’s looking doubtful.

Age-related diseases include high blood pressure, cancer, diabetes, osteoporosis, and dementia. According to Fosco, Sinclair believes that doctors who treat these diseases are going about it all wrong because they do not treat aging itself as a disease:

“Your doctor should be able to prescribe a drug that would slow or reverse aging,” he [Sinclair] says, “the same way he or she would prescribe a drug for high cholesterol.”

Sinclair doesn’t want to simply increase the human lifespan; he wants to increase the number of years people live healthy, mobile, and disease-free lives. His approach puts him outside the mainstream of scientific research into aging.

After a Wildfire, Rebuilding Life Can Be Hardest for the Oldest

Alexandra S. Levine reports on the recent California wildfire:

The hardest-hit community, Paradise, Calif., was a popular place to retire, with more than one-quarter of its residents 65 or older, according to census figures. Many of them have now lost everything late in life and must start over from zero, often with little support and with major health challenges.

The fire was devastating to the region’s high population of older adults:

Many of the thousands of structures in Paradise and surrounding parts of Butte County that were lost in the fire were nursing homes, assisted living facilities, other geriatric care centers or mobile home parks catering to retirees. Roughly 2,300 residents of the fire zone had relied on in-home health aides, according to Shelby Boston, the county director of employment and social services.

 

© 2018 by Mary Daniels Brown