Last Week’s Links

Here are some articles that caught my eye over the past several days.

Can We Live Longer but Stay Younger?

Here’s a long though fascinating look at what goes on in the AgeLab, at the Massachusetts Institute of Technology, in Cambridge. Here researchers work not only on adaptive devices to help with the problems of physical aging but also on questions about whether those problems of aging can be biologically controlled.

Thinking About Retirement? Start With A Book

Retirement expert Sara Zeff Geber offers some reading suggestions in this article for Forbes.

How to Get the Best From Your Immune System

Here’s a booster for your immune system: an explanation of how it works and how to take care of it.

Most older adults don’t ask doctors about dementia, survey says

Only 10 percent of people between ages 50 and 64 with a family history of dementia say they have talked to a doctor about preventing memory problems, according to the National Poll on Healthy Aging published Wednesday at the University of Michigan.

How to Revisit the Ghosts of Your Past

We all have moments from our past that gnaw at us — a regret, an unanswered question, an old tragedy. We obsess over these moments when we can’t sleep, or when we need a good cry. But most days, we try to ignore these unwelcome memories, pushing them aside so we can buy groceries or go to work or do new things that we won’t regret. Our poor choices and hurt feelings fade to the background, until another quiet moment beckons them to come pick at us again.


In this way, a single moment can pester us for years and years — unless we return to the past and confront it head on.

Kalila Holt has some advice on how to undertake the process of confronting such moments head on.

Arthritis supplement glucosamine may lower heart disease risk

Finally, some good news:

Glucosamine has long been used as a supplement to help ease the joint pain of arthritis, but new research suggests its anti-inflammatory properties might also lower heart disease risk.

Novel Alzheimer’s drug passes first phase of human testing

And a bit more good news:

A new drug for treating Alzheimer’s disease has successfully passed the first phase of testing in humans. Preclinical studies had already shown that the drug could improve memory and other symptoms of Alzheimer’s disease in older mice.

© 2019 by Mary Daniels Brown

Last Week’s Links

Writing over 50: A Teacher’s Own Lessons

I’ve worked with a lot of older adults whose retirement has given them the free time to do the writing they’ve always wanted to do, whether they’re interested in life writing (memoir), fiction, or poetry. Here Peter Krass, himself an older writer who has taught online workshops for over–50 writers, explains what he has learned from his students:

my students have shown me that while older writers do face unique challenges, they also possess special strengths. What’s more, these strengths are more than equal to the challenges.

Read here his lists of both common challenges and common strengths his students have taught him. And if you’re interested in writing, let this article encourage you to look for a writing program that fits your requirements.

Retiring Retirement

A growing portion of the elderly look and act anything but.

Linda Marsa reports that, although it’s true the number of over–65 people is increasing, many of those people are still healthy enough to want to continue working.

Americans over age 60 are working longer and participating in the labor force at greater rates, according to a 2016 Brookings Institute report. And not just to beef up the bottom line. A study by Merrill Lynch and Age Wave found that nearly 50 percent of retirees want to continue working in retirement. About a third say it’s because they need the money. Two-thirds, however, say they just want to stay mentally active.

What Books Were Bestsellers the Year You Were Born?

Are you interested in finding out what books were birthed the same year you were? Literary Hub has you covered with these two lists:

I’ve read exactly one of the fiction selections and one of the nonfiction books for my birth year.

8 Old-Lady Novels That Prove Life Doesn’t End at 80

Novelist Heidi Sopinka writes, “older women in literature … arguably represent one of the most underwritten aspects of female experience. Even when they do manage to get into a book, they almost exclusively face sexism for being ‘unlikeable.’”

When “the image of a 92-year-old woman, vital, working, came into [her] head,” Sopinka wrote her début novel, The Dictionary of Animal Languages, around that character. While working on the novel, she “began seeking out an old-lady canon”:

It wasn’t female aging that fascinated me as much as I wanted to swing into the viewpoint of a woman who had lived a long complicated life, deeply occupied by her work. I began to think of my book as a coming-of-death novel… .

Weirdly, the closer I delved into the closed-in days of looming death, the more I learned about living. Still, there is such a fear of female power in our culture that older women are ignored or infantilized, as though they are somehow less complex than us even though they are us, plus time.

Here she offers a list of eight books that are “unafraid to take on the full measure of a woman’s life”:

  • The Stone Angel by Margaret Laurence
  • The Hearing Trumpet by Leonora Carrington
  • Olive Kitteridge by Elizabeth Strout
  • The Little Red Chairs by Edna O’Brien
  • Etta and Otto and Russell and James by Emma Hooper
  • Stet by Diana Athill
  • Destruction of the Father by Louise Bourgeois
  • Writings by Agnes Martin

© 2018 by Mary Daniels Brown

Aging in Place

The New York Times this week features a discussion of aging in place, the term for adapting an existing home to accommodate changes necessary as its inhabitants get older. This article contains links to related coverage.

My Recent Browsing History

Here are some of the recent articles that have caught my eye.

Lessons on Aging Well, From a 105-Year-Old Cyclist
More Women in Their 60s and 70s Are Having ‘Way Too Much Fun’ to Retire
You’re a completely different person at 14 and 77, the longest-running personality study ever has found
From the Elders to the Kids: What I Wish I’d Known
Boomers Are Ditching Retirement for Entrepreneurship. And They’re Killing It

On Aging

Just Turned 40? An Architect Says It’s Time To Design For Aging

When Architect Matthias Hollwich was approaching 40, he wondered what the next 40 years of his life might look like. He looked into the architecture that serves older adults, places like retirement communities and assisted living facilities, and didn’t like what he saw. But what if we changed our habits earlier in life so we could stay in the communities we already live in?

new agingArchitect Matthias Hollwich, a visiting professor at the University of Pennsylvania, has partnered with Bruce Mau Design to produce the book New Aging: Live Smarter Now to Live Better Forever.

The book discusses how to build not only living quarters but also social networks and communities to keep people engaged with society while they age. Social isolation is one of the most common and most debilitating aspects of aging. People who are able to maintain social ties do better both physically and mentally as they age.

I tried on a suit that simulates being an 85 year-old, and it totally changed how I view aging

Chris Weller writes for Tech Insider:

I recently visited the Liberty Science Center in New Jersey to check out the Genworth Aging Experience, a new exhibit from Applied Minds that uses a high-tech exoskeleton to let people feel what life is like at 85 years old.

The suit allowed Weller to experience common ailments of aging, including macular degeneration, tinnitus (ringing in the ears), speech impediments, and physical impairments. Using virtual reality goggles and a treadmill, Weller discovered how difficult a walk on the beach, which most younger people find a soothing experience, is for an older person.

For the first time in history, people 65 years and older now outnumber children 5 and younger around the world. Without a clear understanding of how the world’s demographics are shifting, we can’t fully prepare for the change or appreciate its effects once it happens.

Follow the links in the article to learn more about the Genworth Aging Experience.

Multigenerational Homes That Fit Just Right

The number of Americans living in multigenerational households — defined, generally, as homes with more than one adult generation — rose to 56.8 million in 2012, or about 18.1 percent of the total population, from 46.6 million, or 15.5 percent of the population in 2007, according to the latest data from Pew Research. By comparison, an estimated 28 million, or 12 percent, lived in such households in 1980.

An interesting article about houses specially designed to hold two or three generations while allowing each its own space.

Why Do Older People Love Facebook? Let’s Ask My Dad

In a survey of over 350 American adults between the ages of 60 and 86, researchers at Pennsylvania State University found that older people enjoy the same things their younger counterparts do: using Facebook to bond with old friends and develop relationships with like-minded people. They also like to keep tabs on their loved ones.

There’s more evidence here that older adults are one of the fastest growing groups on social media: “As Facebook continues to be a bigger part of American life, the ever-growing population of older Americans is figuring out how to adapt.” As we boomers continue to age, communicating via social media will become increasingly important.

© 2016 by Mary Daniels Brown

‘Customers First’ to Become the Law in Retirement Investing – The New York Times

The Labor Department, after years of battling Wall Street and the insurance industry, will require financial advisers and brokers to act in their clients’ best interests.

Source: ‘Customers First’ to Become the Law in Retirement Investing – The New York Times

This looks like a topic that warrants further investigation.

The things that are saving my life right now

Anne over at Modern Mrs. Darcy recently suggested listing The things that are saving my life right now. Here’s her explanation of this idea:

The idea comes from author Barbara Brown Taylor. In her memoir Leaving Church, Taylor tells about a time she was invited to speak, and her host assigned her this topic: “Tell us what is saving your life right now.”

It’s easy and often tempting to rattle off a bunch of things that are killing us: “My sore feet are killing me.” “All this snow is killing me.” “I have a couple of clients right now who are trying to kill me.”

Yes, we complain a lot when things are going badly. But what we may fail to notice is all the things that are going well. It’s easy to pull our hair, look skyward, and yell, “Why me?” when we feel overwhelmed. But we almost never ask “Why me?” when things go well. We accept the good things as our due without acknowledging them.

So Modern Mrs. Darcy’s challenge is a chance to set things right, to appreciate the good things as well as the bad. She has invited us to put together our list and post a link to it over at her blog.

Here are some things that are saving me right now.

A little bit of sunshine

Winter can get pretty dreary here in the Pacific Northwest of the USA. But last week we had a few periods when the sun actually broke through. A little bit of sun doesn’t mean that the day won’t also include some rain, but just those fleeting periods of sunshine improved my mood and reminded me of the promise of spring and summer, which are truly glorious here.

Still crazy after all these years

My husband is one of the kindest, most generous people I’ve ever known. And he loves me. ME! Out of the whole big wide world, he chose me to spend life with. I still marvel at this miracle every single day.

Getting to know our daughter

Our daughter was born and grew up in St. Louis, MO. She left there for college in Tacoma, WA (University of Puget Sound), fell in love with the area, and never came back. We visited enough to know that we, too, loved the area and decided to retire here. And here we are! We have enjoyed immensely seeing our daughter more than once a year and being able to spend holidays together. Since she left home right after high school, we never really spent much time with her as an adult. Getting to know the woman she has become continues to be extremely gratifying.

A brighter world

I had cataract surgery on both my eyes last fall, and since then the world has been a much brighter place. Cataracts smothered my vision so gradually that I didn’t notice it for a long time. But when I realized that I could no longer appreciate subtle differences in colors, I knew it was time for me to do something about it. After I had the first eye done, I would frequently cover one eye and look through the other one. I could not believe the vast difference between the eye with the new lens and the one without. And now that both eyes have new lenses, my reading glasses require a much milder prescription than before. I am so looking forward to seeing all the flowers this spring and summer.

Retirement

What a luxury it is to be able to choose what I want to do and when I want to do it (and to choose to not do many things I don’t want to do). Having relocated to a different part of the country for our retirement has given us a whole new world of stuff to learn about it. Sometimes I feel like a kid in a candy store.

Travel planning

We didn’t take much time to travel when we were younger. Life was just always too busy. To make up for that, we have committed to traveling frequently in our early retirement years, while we can still move around fairly easily. There are just so many interesting places to visit, so many peoples and countries to learn about, so much glorious nature to see.

Books

There are so many good books out there that I haven’t read yet. Finishing one and picking up another is one of the true joys of my life.

Silver and gold

Make new friends but keep the old.
One is silver and the other’s gold.

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I’m sure I’m leaving out a lot, but all of these things remind me how good my life is. I look forward to checking out other peoples’ lists on the Modern Mrs. Darcy website.

What about you? What things are saving your life right now?