Last Week’s Links

Their romance was new when covid hit. Both in their 90s, they snuck around ‘like teenagers.’

When their retirement community enforced the COVID-19 regulations for isolation,  Bill Biega, age 98, and Iris Ivers, 91, had to make a quick decision: follow the regulations and stay separated, or cohabit and face the pandemic together. They decided that Iris would move in with Bill. More than a year later, they’re still together.

“Even in your 90s, it’s never too late to have a love life,” Bill says.

How Long Can We Live?

“As medical and social advances mitigate diseases of old age and prolong life, the number of exceptionally long-lived people is increasing sharply.” The United Nations estimates that there will be 25 million centenarians in the world by 2100. 

This article examines the various research approaches into aging and how to prolong lives. 

Affluent Americans rush to retire in new ‘life-is-short’ mindset

In an article from Bloomberg reprinted in the Seattle Times, Michael Sasso declares, “About 2.7 million Americans age 55 or older are contemplating retirement years earlier than they’d imagined because of the pandemic, government data show.” 

He goes on to report that “Early retirements, whether desired or forced, will deprive the labor market of some of its most productive workers and have an impact on the economic recovery that is still too early to evaluate.”

The ‘gray divorce’ trend: As the Gates split shows, more older couples are getting divorced. Here’s why

CNN uses the news that Bill and Melinda Gates are getting divorced after 27 years of marriage as the springboard for a discussion of the upward trend for toward divorce by older adults. 

Johnny Bench Misses His Hall of Fame Friends

I’ve been a baseball fan all my life and have been particularly struck by the number of former players who have died recently. This article focuses on Johnny Bench, the longtime catcher for the Cincinnati Reds. “Bench knew, played with or played against all of the 10 Hall of Famers who died in the past year.”

If you remember watching those men play, this article will tug at your heart strings, as it did mine.

© 2021 by Mary Daniels Brown

Last Week’s Links

Books to Celebrate the Life & Legacy of Ruth Bader Ginsburg

The New York Public Library has compiled a list of books about the life and legacy of Ruth Bader Ginsburg. The list includes several children’s books.

Leave the Kids with Grandma: 7 Insightful Stories Featuring Grandparents We Love

“Here are seven heartwarming and insightful adored stories about beloved grandparents to remind us of their lasting impressions.”

What Made Black and Blue Pens Standard? A Colorful Look at Ink

When I was a kid, ballpoint pens—which we didn’t get to use in school until 4th grade—came only in blue, black, or red. By the time I started college, green ballpoints were available, which the rebel in me promptly adopted as my main writing implement.

24 colored pens

In this article Yashvi Peeti delves into the history of ink and the psychology of color to help us choose among all the writing implements and colors now available.

How to make friends as an adult

“Making more friends in adulthood is going to take some deliberate effort on your part.”

My husband and I made a huge move—from St. Louis, Missouri, to Tacoma, Washington—when we retired. We moved to be near our daughter, but that move also meant leaving behind the friends we’d made over the course of living in the same general area for more than 40 years. One of the reasons we chose to move into a retirement community instead of buying a house in the city was to be near people of similar age with whom to share planned activities. We’ve been very happy with the new friends we’ve made here.

Nonetheless, making new friends as an adult can be difficult. Here psychologist Marisa G. Franco offers some background on the benefits of friendship and hints about making new adult friendships.

The Pandemic Is Chasing Aging Coaches from the Field

Although I’m a pretty big sports fan, here’s one aspect of the COVID-19 health crisis I hadn’t thought about until I read this article

“While young athletes are considered less vulnerable to Covid-19, the disease caused by the coronavirus, aging coaches are at higher risk of infection and having a severe response.” As a result, many older coaches are choosing to leave their sports rather than risk getting sick.

On Remembering to Be Grateful on the Darkest Days

“Through the coronavirus and a loved one’s cancer scare, I’ve found immeasurable relief through writing in a gratitude journal.”

woman's hand holding pen and writing

Dom Nero explains the benefits from keeping a gratitude journal, which, he writes, “doesn’t have to be all about the big picture stuff. In fact, I often find it’s more satisfying when I focus on the random joys from my day.”

The act of recording even short and simple snippets of things to be grateful for can help relieve the anxiety and uncertainty most of us have experienced during the COVID-19 pandemic, he says.

Nursing Homes Oust Unwanted Patients With Claims of Psychosis

Here’s an alarming trend to be aware of:

Across the United States, nursing homes are looking to get rid of unprofitable patients — primarily those who are poor and require extra care — and pouncing on minor outbursts to justify evicting them to emergency rooms or psychiatric hospitals. After the hospitals discharge the patients, often in a matter of hours, the nursing homes refuse them re-entry, according to court filings, government-funded watchdogs in 16 states, and more than 60 lawyers, nursing home employees and doctors.

© 2020 by Mary Daniels Brown

Last Week’s Links

Grace Edwards, Harlem Mystery Writer, Dies at 87

“A former director of the Harlem Writers Guild, she published her first novel when she was 55, and her first mystery, featuring a stylish female ex-cop turned sleuth, when she was 64.”

Finding Meaning and Happiness in Old Age

Jane E. Brody has been a major health writer for the New York Times for quite a while. In honor of her recent birthday, the Times reprinted some of her past, but still relevant, articles. 

In this piece from March 2018 Brody examines two books by authors who share their wisdom on aging learned from years of working and talking with older people: The End of Old Age by Dr. Marc E. Agronin and Happiness Is a Choice You Make by John Leland.

Why Creating the Post-COVID New Normal Is a Job for Individuals

I keep seeing articles about what the “new normal” will look like as a result of the COVID-19 pandemic. T.A. Frank writes in Vanity Fair that “staying safe while getting back to ordinary life is a matter of people making good decisions based on science and common sense.”

Read some of his suggestions for modifying our post-pandemic behavior here.

‘Perry Mason’ New Trailer: Matthew Rhys Is Out to Solve a Murder in HBO’s Reboot

I remember watching the black-and-white TV show Perry Mason, starring Raymond Burr, with my grandmother. I got goosebumps when I read here that HBO is releasing a updating the series, starting June 21, with Matthew Rhys from The Americans in the lead role. 

“. . . while Burr’s take on the character saw him as a defense attorney helping the wrongly accused, Rhys is set to play a younger take on the character before he entered a courtroom.”

‘What will the years coming look like?’: Coronavirus has thrown a wrench into Washingtonians’ retirement plans

This article from the Seattle Times has a local emphasis, but much of the discussion here, from Washingtonians over age 50, applies to many Americans in this age group.

“The first message: Don’t panic.”

© 2020 by Mary Daniels Brown

Last Week’s Links

Here’s a mental health tip to get you through coronavirus quarantine: Find tranquility in nature

Corinne Whiting reports in The Seattle Times how nature can help soothe us through these uncertain times. Although her emphasis is local, much of what she has to say can probably be extrapolated for people in other areas.

“We as Americans have a tendency to think outside of our cities when it comes to nature and health,” Wolf said. The research, however, points to nearby, everyday nature — from our backyards to neighborhood streetscapes — being equally important, if not more so. [Kathleen Wolf is a research social scientist at the University of Washington’s College of the Environment.]

For those who can’t get outside or who don’t have access to appropriate natural areas:

Wolf suggests taking advantage of “vicarious or virtual nature,” whether via wildlife documentaries or daily livestreams offered by zoos, aquariums and nature reserves around the globe.

What Do the Humanities Do in a Crisis?

Even in good times, the humanistic academy is mocked as a wheel turning nothing; in an emergency, when doctors, delivery personnel, and other essential workers are scrambling to keep society intact, no one has patience with the wheel’s demand to keep turning. What is the role of Aristotle, or the person who studies him, in a crisis?

For those of us whose daily existence centers around mental rather than physical activity, Agnes Callard laments that the current crisis has made it impossible to capitalize on the time now available for mental processes that  we value so highly. 

“Perhaps the special danger of a crisis that leaves a lot of time for thinking is that one will try to learn too many lessons while inside it. Crises are, at least while they are happening, not educational opportunities. They are events that befall us, that harm us. They target everything about us, including our faculty for learning.”

What Day Is It? You’re Not the Only One Asking

When I first visited my doctor for a routine annual physical after turning 65, the nurse said, “Since you’re now on Medicare, I have to ask some questions to assess your cognitive acuity. What day is it?”

And I just laughed. “Retirement means never having to know what day it is,” I told her as my mind scrambled for the answer. And it’s true. When you don’t have to get out and about for work or other daily obligations, one day becomes pretty much like the next. I think I was finally able to tell her that today was Tuesday, but only because I knew that Tuesday was the only day on my weekly calendar with an appointment on it.

The situation is similar now that most of us are all shuttered inside. Even people who are working from home and/or home-schooling their kids are apparently, like Kurt Vonnegut’s Billy Pilgrim, becoming unstuck in time. 

Among the stranger consequences of the coronavirus pandemic is how, by unmooring the daily lives of tens of millions of people, it has made time itself feel distorted. Psychologists say the sensation is a result of losing social anchors, chronic stress and anxiety, and drastic changes to normal routines.

Friendship Is a Lifesaver

“People over 60 are more vulnerable to COVID-19 than anyone else. They are also vulnerable to loneliness, especially when they live alone. By forcing us all into social isolation, one public health crisis—the coronavirus—is shining a bright light on another, loneliness. It will be some time before we have a vaccine for the coronavirus. But the antidote to loneliness is accessible to all of us: friendship.”

3 older adults on bench

Lydia Denworth, a contributing editor for Scientific American, discusses how social isolation can be especially hard on older adults, the very people most vulnerable to the physical effects of COVID-19.

Our dreams have many purposes, changing across the lifespan

Patrick McNamara, associate professor of neurology and psychiatry at the Boston University School of Medicine, discusses how dreams tend to change focus across the human life span and, further, across historical epochs.

“Older adults tend to dream more about creative works, legacies and enduring concerns, while the dreams of dying people are filled with numbers of supernatural agents, other-worldly settings and images of reunions with a loved one who has died.”

Art for Earth Day: Seattle Times artists past and present share their views of our world

Pacific NW Magazine, a weekend feature of The Seattle Times, takes “a fresh look at Earth Day through the eyes of current and former Seattle Times artists” on the 50th anniversary of Earth Day.


© 2020 by Mary Daniels Brown

Last Week’s Links

Does Retirement Hurt, Rather Than Help, the Aging Process?

This excerpt from Extra Time: 10 Lessons for an Ageing World by Camilla Cavendish examines the Silver Centre movement in Japan. “By providing part-time work, the Silver Centre movement restores purpose and connection to older citizens.”

Life expectancy over 65: big differences based on geography, urban vs. rural

Seniors in urban areas and on the coasts are surviving longer than their counterparts in rural areas and the nation’s interior, according to an analysis from Samuel Preston of the University of Pennsylvania, one of the nation’s leading demographers.

The study found that these “differences emerged around 1999-2000 and widened from 2000 to 2016.” 

The real Charles Lindbergh behind ‘The Plot Against America’

HBO is currently airing a new series, The Plot Against America, based on a 2004 novel by Philip Roth. In this fictional version of history, Charles Lindbergh defeats Franklin D. Roosevelt in the 1940 election.

In addition to being a famous aviator, the first airplane pilot to fly solo across the Atlantic Ocean, Lindbergh “also had an interest in politics, campaigning for the United States to stay out of the war and supporting the anti-Semitic, pro-fascist America First Committee.” 

This article takes a look at what might have happened if Charles Lindbergh had become President in 1941.

ON THE MURDER OF WESLEY EVEREST AND THE BLOODY HISTORY OF THE LOGGING INDUSTRY

This article hits two of my personal sweet spots: crime fiction and Washington State focus.

Melissa Anne Peterson explains how she used her family’s history in the logging industry to write her debut novel, Vera Violet. The book tells the story of “a crime America couldn’t admit to, a crime based in economics.”

Convincing Boomer Parents to Take the Coronavirus Seriously

I was quite surprised to come across this article in which Michael Schulman describes the difficult time he had convincing his mother and father (ages 68 and 74, respectively) to take the coronavirus seriously and follow guidelines for self-isolation and social distancing. Schulman adds that, as he spoke to his peers, “I realized that I wasn’t alone. A lot of us have spent the past week pleading with our baby-boomer parents to cook at home, rip up the cruise tickets, and step away from the grandchildren.”

I live in an independent-living unit in a retirement community in Tacoma, WA, about 30 miles south of Seattle. It was right around here that the first confirmed cases of coronavirus in the U.S. appeared. No one I know took much convincing about the need to follow recommended guidelines. My husband and I are 70 and 71, and most people who live in our community are older than we are, many in their 90s.

Also, the stories I had been hearing about people not following the emergency guidelines involved young people flocking to southern beaches for spring break. I believed these stories because young people are notorious for thinking that they are invincible and invulnerable.

While we baby boomers weren’t around during the flu epidemics of 1918, we did live through the polio epidemic of the 1950s. Most of us remember being lined up in the corridor at school while the school nurse went down the line giving each of us a polio shot. We also remember not being allowed to go swimming because that’s how (we were told) the virus spread. And we remember seeing pictures of large rooms filled with giant metal tubes known as iron lungs, the ventilators that kept polio-paralyzed patients alive.

So yes, I’m surprised by this report. Perhaps Schulman’s experience and mine are so different because he’s been hanging with his demographic (children of baby boomers) and I’ve been hanging around, albeit at a socially safe distance, with mine (baby boomers themselves). 

How about you?

What has been your experience with handling this new reality?


© 2020 by Mary Daniels Brown

Last Week’s Links

Retiring Retirement

“Society may still view able, competent, sound-of-mind seniors as happy curiosities. But the fact is we are quickly becoming a sizeable demographic.” 

Linda Marsa, a contributing editor at Discover magazine, argues that a growing number of people are living into their 60s, 70s, and 80s without debilitating conditions. These older people have both the physical stamina and the desire to continue working. “The question is whether society will adapt to make the most of this new labor pool.”

Marsa reports here on “some innovative companies [that] have already started to cater to their elderly personnel.” She concludes, “I’m hopeful that in the coming decades, the American workplace will shed its legacy of ageism to embrace a more diverse and equitable culture—one that blends the energy and inventiveness of youth with the wisdom and experience of maturity.” 

‘Tiny Habits’ Are The Key To Behavioral Change

We know we should quit smoking, eat better, exercise more, but adopting better habits like these can seem overwhelming.

Here’s some help, an interview with B.J. Fogg, a behavioral scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything. Fogg suggests starting small, with “tiny behaviors that can become habits.”

A New Monument Will Celebrate Nellie Bly’s Undercover Reporting, Right Where It Happened

IN THE LATE 1880S, THE reporter Nellie Bly faked her way into an asylum on Blackwell’s Island, in New York’s East River. . . . On assignment for the New York World newspaper, Bly, who was was born Elizabeth Cochran Seaman and became one of America’s earliest and most intrepid female investigative journalists, reported on the people who were housed there by playing a patient herself.

Sculptor Amanda Matthews is designing a monument to Bly on the site where Bly endured the research that went into her piece “Ten Days in a Mad-House.” The momument is scheduled to be installed in summer 2020. This piece from Atlas Obscura features photos and drawings of the monument.

With An Election On The Horizon, Older Adults Get Help Spotting Fake News

Recent research “found that Facebook users 65 and over posted seven times as many articles from fake news websites, compared with adults under 29.” Here NPR reports on a recent class held at a senior enter in suburban Maryland that helps seniors recognize fake news.

“Researchers say classes like this one should be more widely offered, especially with the 2020 election approaching.”

Meet the mystery woman who co-founded Krusteaz in Seattle … and whose story has been lost to history

Jackie Varriano, Seattle Times food writer, takes a deep dive into local history to try to find the name and story of the woman who invented Krusteaz pie crust, which first hit grocery-store shelves in the early 1930s.

“It’s not easy to find histories of ‘regular’ women from the 1930s,” Varriano writes. Thanks to this dogged reporter for her effort in recovering one woman’s story.

How Old Is Too Old to Work?

And we’re back where we started with this article about understanding the lives of older Americans. Isaac Chotiner interviews Louise Aronson, a geriatrician, a professor of medicine at the University of California, San Francisco, and the author of Elderhood: Redefining Aging, Transforming Medicine, Reimagining Life.

“During our conversation, which has been edited for length and clarity, we discussed why so many Americans over sixty-five are entering the workforce, whether the Presidency is the wrong job for someone over seventy, and why we tend to view older Americans as a single, distinct group.”

© 2020 by Mary Daniels Brown

Last Week’s Links

Older Americans Are Increasingly Unwilling — Or Unable — To Retire

“About 1 in 4 adults age 65 and older is now in the workforce. That number is expected to increase, making it the fastest-growing group of workers in the country.”

This article from National Public Radio (NPR) looks at why so many older adults continue to work after age 65.

Lifestyle changes, not a magic pill, can reverse Alzheimer’s

Clayton Dalton, a medical resident at the Massachusetts General Hospital in Boston, reports on results of study out of UCLA that suggest lifestyle changes may be more important than medication in treating Alzheimer’s disease. 

the researchers used a protocol consisting of a variety of different lifestyle modifications to optimise metabolic parameters – such as inflammation and insulin resistance – that are associated with Alzheimer’s disease. Participants were counselled to change their diet (a lot of veggies), exercise, develop techniques for stress management, and improve their sleep, among other interventions. The most common ‘side effect’ was weight loss.

Dalton points out that the study was small. As with all medical research, further study is necessary to replicate and strengthen findings. Still, he concludes, “it’s time to start taking these approaches much more seriously. The prevalence of Alzheimer’s disease is expected to triple over the next three decades, to nearly 14 million in the United States alone.”

For Sale: Jane Austen’s Wince-Inducing Descriptions of 19th-Century Dentistry

Check out this interesting article from Atlas Obscura for photos and discussion of the state of dentistry when Jane Austen wrote this letter to her sister in 1813. “At the time Austen penned the letter, dentistry was still painfully unstandardized. Treatments varied widely, and troublesome teeth were often yanked out by people from all sorts of professions.”

The search for one woman’s family led a reporter to find her own roots using oral history, archives and DNA tests. It also led to stunning results

Deborah Barfield Berry explains “My search was sparked by an assignment from USA TODAY to write about a family in Hampton, Virginia, who believes its members are descended from the first Africans brought to the English colonies in 1619. If their claim is true, they are connected to a founding American family, heirs of a legacy history has ignored.” The family name is Tucker, and Berry knew that her grandmother’s last name was Tucker and that she was from a place near Hampton, Virginia. So Berry thought, “What if, in this world of six degrees of separation, I was related to the family I was writing about?”

‘I’M A NEUROLOGIST, AND THESE ARE THE 5 THINGS I DO TO KEEP MY BRAIN HEALTHY’

“Ajeet Sodhi, MD, a neurologist and the director of neurocritical care at the California Institute of Neuroscience, shares the habits and activities he does to promote and improve brain function every single day.”

© 2019 by Mary Daniels Brown

Last Week’s Links

The best books on Critical Thinking

I’ve been concerned that schools are not adequately teaching critical thinking skills since I first started teaching writing to college students back in 1971. Since then my concern has turned into alarm as I’ve seen the results of the lack of these skills pervade modern culture. 

Here philosopher and writer Nigel Warburton lists five books to help us learn about topics like straw man arguments and weasel words.

What Role Should Work Play in Retirement?

Behavioral scientist Utpal Dholakia, Ph.D., explains that “the idea of retiring as not working may need to be reconfigured for our times.”

Can Bullet Journaling Save You?

I keep reading about the benefits of bullet journaling, a process touted as not only the best productivity tool but also as many people’s favorite creative outlet (just search Instagram to see all the fancy bullet journal layouts pictured). “Bullet journaling has taken off as a kind of mindfulness-meets-productivity trend that equates organized journaling with an ordered interior life.”

Here Anna Russell writes about her discussion with Ryder Carroll, the thirty-nine-year-old digital designer who invented the Bullet Journal. Carroll offered Russell this parting advice: “You’re not doing it right, you’re not doing it wrong, you’re just figuring it out as you go along.”

On planes, adults have tantrums too. Here’s how to handle bad behavior at 38,000 feet

Writing for The Seattle Times, travel writer Christopher Elliott declares, “The worst behavior on a plane? It’s often adults.” And doesn’t it seem that we’ve heard and read of lot of examples that prove him right on news broadcasts and Facebook lately? Elliott has some concrete suggestions on how to deal with bad adult bahavior if it should happen near you on your next flight.

And as you’re crammed into your ever-shrinking coach-class seat, console yourself with this fact: “The worst behavior on a plane often happens in the first-class section. It’s the super-elite frequent flyers who behave as if the plane belongs to them.”

Tina Turner Is Having the Time of Her Life

I was lucky enough to watch Tina Turner perform at Harvard Stadium in the summer of 1970.

Here Amanda Hess reports on the retirement life of Tina Turner, “the symbol of rock ’n’ roll stamina for 50 years.” Now 79 years old, she has been retired for 10 years in now lives in Switzerland in a home she calls the Chateau Algonquin, with an unobstructed view of Lake Zurich. 

© 2019 by Mary Daniels Brown

Last Week’s Links

In the 1890s, Female Medical Students Embroidered a Yearbook on a Pillow Sham

The first woman to receive a medical degree in the United States was Elizabeth Blackwell, in 1849. I wrote my doctoral dissertation on her autobiography plus the life stories of four other pioneering 19th century women physicians. At that time the Victorian notion of separate spheres ruled society: The world of business and politics was the sphere of men, and the world of home and church was the sphere of women, who were not allowed to enter professions such as medicine. Keenly aware of their ground-breaking significance, most early women physicians chose to emphasize that their work was not a transgression into the world of men, but rather a logical extension of their traditional position as women, responsible for the care of their family’s health. 

I was therefore delighted to come across this article about women medical graduates of the time who turned women’s traditional task of needlework to the service of expressing their professional selves. Be sure to check out the photos in this article, which offers a short history on the entrance of women into the profession of medicine.

Why hasn’t evolution dealt with the inefficiency of ageing?

Jordan Pennells, a PhD student in bioengineering at the Australian Institute for Bioengineering and Nanotechnology at the University of Queensland in Brisbane, addresses the question “how has ageing persisted within the Darwinian framework of evolution?” 

Here’s his concluding sentence:

In the drive towards the cure for ageing, evolutionary medicine has the potential to further our understanding of why human diseases arise, and elucidate the unanticipated costs of subverting this intrinsic biological process.

That phrase the cure for ageing caught my eye because it suggests that aging is not a necessary and unavoidable process of life, but rather a condition to be studied and overcome. But I can’t help but wonder what the result would be if we did, in fact, discover how to cure aging.

How Not to Grow Old in America

Tag line: “The assisted living industry is booming, by tapping into the fantasy that we can all be self-sufficient until we die.”

Geeta Anand, formerly a reporter for The New York Times, is a professor at the University of California Berkeley Graduate School of Journalism. In this article she uses her own experience caring for aging parents to look at the assisted living industry. Here’s her conclusion:

Assisted living has a role to play for the fittest among the elderly, as was its original intent. But if it is to be a long-term solution for seniors who need substantial care, then it needs serious reform, including requirements for higher staffing levels and substantial training.

What Statistics Can and Can’t Tell Us About Ourselves

“In the era of Big Data, we’ve come to believe that, with enough information, human behavior is predictable. But number crunching can lead us perilously wrong.”

We come across a lot of statistics in our daily lives, particularly in consideration of whether a particular medication will benefit us. In this article Hannah Fry, professor at University College London’s Centre for Advanced Spatial Analysis, explains how statistics work, particularly in the context of scientific study results.

Do you have a self-actualised personality? Maslow revisited

If you ever took an introductory psychology course, you undoubtedly learned about Abraham Maslow’s hierarchy of needs, usually pictured as a pyramid with several levels. At the bottom of the pyramid are basic needs, such as food, clothing, shelter. Only as each level of needs, starting at the bottom, is met can an individual move up to the next higher level. At the pinacle is the achievement of self-actualization, or the pursuit of creative goals and the achievement of one’s highest potential.

This article by Christian Jarrett reports on research by Scott Barry Kaufman, a psychologist at Barnard College, Columbia University, aimed at reformulating Maslow’s work and linking it to contemporary psychological theory. 

Jarrett concludes:

The new test is sure to reinvigorate Maslow’s ideas, but if this is to help heal our divided world, then the characteristics required for self-actualisation, rather than being a permanent feature of our personalities, must be something we can develop deliberately.

He writes further that Kaufman says he believes that his work can help people reach their highest potential: “‘ Capitalise on your highest characteristics but also don’t forget to intentionally be mindful about what might be blocking your self-actualisation … Identify your patterns and make a concerted effort to change. I do think it’s possible with conscientiousness and willpower.’”

© 2019 by Mary Daniels Brown

Last Week’s Links

Here are some articles that caught my eye over the past several days.

Can We Live Longer but Stay Younger?

Here’s a long though fascinating look at what goes on in the AgeLab, at the Massachusetts Institute of Technology, in Cambridge. Here researchers work not only on adaptive devices to help with the problems of physical aging but also on questions about whether those problems of aging can be biologically controlled.

Thinking About Retirement? Start With A Book

Retirement expert Sara Zeff Geber offers some reading suggestions in this article for Forbes.

How to Get the Best From Your Immune System

Here’s a booster for your immune system: an explanation of how it works and how to take care of it.

Most older adults don’t ask doctors about dementia, survey says

Only 10 percent of people between ages 50 and 64 with a family history of dementia say they have talked to a doctor about preventing memory problems, according to the National Poll on Healthy Aging published Wednesday at the University of Michigan.

How to Revisit the Ghosts of Your Past

We all have moments from our past that gnaw at us — a regret, an unanswered question, an old tragedy. We obsess over these moments when we can’t sleep, or when we need a good cry. But most days, we try to ignore these unwelcome memories, pushing them aside so we can buy groceries or go to work or do new things that we won’t regret. Our poor choices and hurt feelings fade to the background, until another quiet moment beckons them to come pick at us again.


In this way, a single moment can pester us for years and years — unless we return to the past and confront it head on.

Kalila Holt has some advice on how to undertake the process of confronting such moments head on.

Arthritis supplement glucosamine may lower heart disease risk

Finally, some good news:

Glucosamine has long been used as a supplement to help ease the joint pain of arthritis, but new research suggests its anti-inflammatory properties might also lower heart disease risk.

Novel Alzheimer’s drug passes first phase of human testing

And a bit more good news:

A new drug for treating Alzheimer’s disease has successfully passed the first phase of testing in humans. Preclinical studies had already shown that the drug could improve memory and other symptoms of Alzheimer’s disease in older mice.

© 2019 by Mary Daniels Brown

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