Last Week’s Links

What new research says about adding healthy years to your life

Matt Fuchs takes a look at “recent research [that] points to interventions in diet, exercise and mental outlook that could slow down aging and age-related diseases – without risky biohacks such as unproven gene therapies.”

Australian golfer makes hole-in-one just shy of 100th birthday

The story of Hugh Brown of Australia, who “made a hole-in-one on the 161-yard par-3 hole, just two months shy of his 100th birthday.”

7 Books About Older Women Behaving Badly

In my search for literature that presents older adult characters, particularly older women, who often feel themselves becoming invisible in a culture that fetishizes and focuses on youth, I came upon this list. Amy Lee Lillard presents “seven books [that] celebrate the older woman that defies logic and bias. They won’t go quietly into oblivion. They won’t disappear, and in fact, insist on being seen. Even if that involves letting their anger out. Even if it involves violence.”

Some—or perhaps all—of these books may not be your reading cup of tea, but I feel validated just knowing that some authors are still treating older women like functioning adults.

Parents were fine with sweeping school vaccination mandates five decades ago – but COVID-19 may be a different story

I live in a retirement community, and one topic of conversation that has come up quite a few times is “Nobody complained about their kids getting polio shots at school back in the 1950s.”

Here James Colgrove, professor of sociomedical sciences at Mailman School of Public Health of Columbia University, discusses how times are now different: “As a public health historian who studies the evolution of vaccination policies, I see stark differences between the current debates over COVID-19 vaccination and the public response to previous mandates.”

The Friendship That Shapes Atlanta Baseball

If, like me, you’re a long-time baseball fan, you’ll probably appreciate this story involving the Atlanta Braves as much as I did. It’s about a lot more than just baseball.

Writing “Eleanor Rigby”

“How one of the Beatles’ greatest songs came to be.”

An informative reminiscence by Paul McCartney.

Seniors decry age bias, say they feel devalued when interacting with health care providers

“The assumption that all older people are frail and helpless is a common, incorrect stereotype.”

Judith Graham of Kaiser Health News reports on “ageism in health care settings, a long-standing problem that’s getting new attention during the Covid-19 pandemic, which has killed more than half a million Americans age 65 and older.”

© 2021 by Mary Daniels Brown

Last Week’s Links

Psychologists say a good life doesn’t have to be happy, or even meaningful

A recent article published in the American Psychological Association’s Psychological Review suggests that living a good life needn’t focus on purpose or happiness. According to the two authors of the article, a good life can be one that’s “psychologically rich,” a phrase that they define as one characterized by “interesting experiences in which novelty and/or complexity are accompanied by profound changes in perspective.” Further, “an experience doesn’t have to be fun in order to qualify as psychologically enriching. It might even be a hardship.”

The Heartbreak Key

Here’s a fascinating article on how we interpret or feel music—and why popular musicians tend to avoid the key of D minor.

German composer Christian Schubart “was a forefather of musical category creation: In his 1784 essay “A History of Key Characteristics in the 18th and Early 19th Centuries,” he balanced a study of the harpsichord with insights from literature and psychology to match all 24 major and minor musical keys to different auditory personalities.” 

11 Romances Featuring Older Couples

BookBub has some recommendations of books in the category it calls “seasoned romance.” I admit I haven’t read any of these books, but if you’re looking for a book featuring older adults finding love, there may be something here for you.

Here’s Where Our Minds Sharpen in Old Age

We usually think of aging as a time of declining memory, producing those “senior moments” that seem to befall all of us, at least occasionally. This article reports on new research published in Nature Human Behavior suggesting “that many things improve with age, including some cognitive aspects that had previously been thought to get worse.”

Jane Fonda’s blog is one of the internet’s greatest treasures

“We are barely worthy of such incredible content.”

Nicole Gallucci writes that Jane Fonda began blogging in 2009 and continues today, at age 83.

Since celebrities often avoid publicly wading into politics and sharing opinions on real societal issues, it’s refreshing to see Fonda use her blog to inform readers about pressing social and environmental justice problems. And while she nails serious, impactful content, she also strikes a remarkable balance by peppering in light and playful posts.

Social media’s 70-and-up ‘grandfluencers’ are debunking aging myths

Apparently Jane Fonda isn’t the only older social media star. Lianne Italie’s article in the Los Angeles Times reports on the “growing number of “grandfluencers,” folks 70 and older who have amassed substantial followings on social media with the help of decades-younger fans.”

© 2021 by Mary Daniels Brown

Last Week’s Links

Books to Celebrate the Life & Legacy of Ruth Bader Ginsburg

The New York Public Library has compiled a list of books about the life and legacy of Ruth Bader Ginsburg. The list includes several children’s books.

Leave the Kids with Grandma: 7 Insightful Stories Featuring Grandparents We Love

“Here are seven heartwarming and insightful adored stories about beloved grandparents to remind us of their lasting impressions.”

What Made Black and Blue Pens Standard? A Colorful Look at Ink

When I was a kid, ballpoint pens—which we didn’t get to use in school until 4th grade—came only in blue, black, or red. By the time I started college, green ballpoints were available, which the rebel in me promptly adopted as my main writing implement.

24 colored pens

In this article Yashvi Peeti delves into the history of ink and the psychology of color to help us choose among all the writing implements and colors now available.

How to make friends as an adult

“Making more friends in adulthood is going to take some deliberate effort on your part.”

My husband and I made a huge move—from St. Louis, Missouri, to Tacoma, Washington—when we retired. We moved to be near our daughter, but that move also meant leaving behind the friends we’d made over the course of living in the same general area for more than 40 years. One of the reasons we chose to move into a retirement community instead of buying a house in the city was to be near people of similar age with whom to share planned activities. We’ve been very happy with the new friends we’ve made here.

Nonetheless, making new friends as an adult can be difficult. Here psychologist Marisa G. Franco offers some background on the benefits of friendship and hints about making new adult friendships.

The Pandemic Is Chasing Aging Coaches from the Field

Although I’m a pretty big sports fan, here’s one aspect of the COVID-19 health crisis I hadn’t thought about until I read this article

“While young athletes are considered less vulnerable to Covid-19, the disease caused by the coronavirus, aging coaches are at higher risk of infection and having a severe response.” As a result, many older coaches are choosing to leave their sports rather than risk getting sick.

On Remembering to Be Grateful on the Darkest Days

“Through the coronavirus and a loved one’s cancer scare, I’ve found immeasurable relief through writing in a gratitude journal.”

woman's hand holding pen and writing

Dom Nero explains the benefits from keeping a gratitude journal, which, he writes, “doesn’t have to be all about the big picture stuff. In fact, I often find it’s more satisfying when I focus on the random joys from my day.”

The act of recording even short and simple snippets of things to be grateful for can help relieve the anxiety and uncertainty most of us have experienced during the COVID-19 pandemic, he says.

Nursing Homes Oust Unwanted Patients With Claims of Psychosis

Here’s an alarming trend to be aware of:

Across the United States, nursing homes are looking to get rid of unprofitable patients — primarily those who are poor and require extra care — and pouncing on minor outbursts to justify evicting them to emergency rooms or psychiatric hospitals. After the hospitals discharge the patients, often in a matter of hours, the nursing homes refuse them re-entry, according to court filings, government-funded watchdogs in 16 states, and more than 60 lawyers, nursing home employees and doctors.

© 2020 by Mary Daniels Brown

Last Week’s Links

The Literature of Elder Care is Often About Shifting Power Dynamics

As people live longer, adults frequently face “elder-care responsibility.” 

“An important facet of these relationships, which often appears in fiction and nonfiction works, is the shifting power dynamic between older adults and their adult children, particularly in the United States and other predominately white Western countries,” writes Ellyn A. Lem. In this article Lem looks at how these relationships play out in literature by Shakespeare, A Thousand Acres by Jane Smiley, Let Me Be Frank with You by Richard Ford, Days of Awe by Lauren Fox, several works of nonfiction, and several films. 

How to Embrace Uncertainty, Even If You’re Not Sure What Will Happen Next

Not only are we dealing with our usual sources of uncertainty, but then there’s the whole global pandemic, where we’re trying to stop the spread of a virus we have never seen in humans before. We’re not just in uncharted waters—we’re scrambling to stay afloat. As it turns out, there are ways to more effectively deal with feelings of uncertainty, and embrace what’s next with some level of confidence (even if it’s very low).

Dr. Elizabeth Yuko, a bioethicist and adjunct professor of ethics at Fordham University, offers “two strategies for handling uncertainty in a healthier way.”

The Museum Where Racist and Oppressive Statues Go to Die

“Germany has found ways to display problematic monuments without elevating them.” Daniela Blei reports on the job of the Citadel Museum in the Berlin suburb of Spandau, which “aims to contextualize the past, putting uncomfortable realities on display in productive, educational, and sometimes challenging ways.”

Whether you are a night owl or early bird may affect how much activity you get during the day

I am definitely a night owl. When I was in college, I discovered that I worked better if I stayed up studying until about 2:00 AM, then slept until about 10:00. Because I went to a huge university with lots of class offerings, I was able to take almost all my classes between 1:00 and 6:00 PM. Unfortunately, after graduating from college, I realized that the rest of the world doesn’t work that way. Very few workplaces accommodate a night owl’s preferred schedule, and once I had a child who had to be gotten up and out for school, any possibility of catering to my own schedule went out the front door.

Because of my own experience, I’ve been interested in relatively recent research into the differences between early birds and night owls. This article reports on various chronotypes, the “master clocks” in our brains that determine how our bodies respond to the time of day. Recent research out of Finland found that “among both men and women, the morning types and many of the day types moved significantly more than the evening types, even when the researchers controlled for people’s health, professions, socioeconomic status and other factors.”

The conclusion: “Overall, the study’s findings suggest that late risers may want to monitor how frequently they move.”

How to not fear your death

Sam Dresser suggests “several philosophically inspired reasons not to be fearful of your own death.” 

In addition to the philosophical insights offered her, the article includes some links and references to use if you want to dig more deeply into this topic. 

One Twitter Account’s Quest to Proofread The New York Times

The former English teacher and copy editor in me could not resist this article. Overall, not just in particular news sources, I’ve been appalled by all the examples I constantly find in publications (both print and digital) that make me groan, “If only you’d had a copy editor take a look at this . . . .”

© 2020 by Mary Daniels Brown

Last Week’s Links

How to interpret historical analogies

For those of us who’ve lived long enough to see a thing or two:

Historical analogies – basically, the claim that two events or phenomena separated by time, and sometimes also by space, are similar in essential ways – are all around us. ‘History is repeating itself’ is a prominent idea, often phrased as ‘We’ve been here before’ or ‘This feels awfully familiar.’ Given that analogies are not a central feature of historical writing, or even something historians are normally trained to do, it’s worth asking: who makes historical analogies and why? How do historical analogies work? When do they catch on? Why are they so popular? What purpose do they serve? Do they help us better understand the world?

Scientists get closer to blood test for Alzheimer’s disease

An experimental blood test was highly accurate at distinguishing people with Alzheimer’s disease from those without it in several studies, boosting hopes that there soon may be a simple way to help diagnose this most common form of dementia.

We always have to understand that these medical reports are preliminary. Still, it’s comforting to learn that research is progressing.

An Elegy for the Landline in Literature

Many of us are old enough to remember when a phone ringing in the middle of the night indicated that something very bad had happened. Of course, that ringing phone was a landline, the only kind of phone we had back in those days.

“Since its invention, in the nineteenth century, the landline has often been portrayed as sinister—the object through which fate comes to call,” writes Sophie Haigney. She discusses how the landline was used in literature “as an open line of possibility, just waiting to ring,” that has been eliminated by the ubiquitous cell phone.

Seven Mysteries Featuring Standout Seniors as Secondary Characters

Mystery author S.C. Perkins discusses some of her favorite mysteries that feature older adults who are “long on great personalities” as secondary characters: “I’m here to give respect to the elder characters who not only offer the protagonist the benefits of their knowledge learned through a long life, but also possess a sense of humor about the world that comes from having seen it all.”

Senior Citizens Recreate Iconic Music Album Covers While in Quarantine

To lift your spirits, take a look at these recreations of classic music album covers by older adults from senior communities in England.

© 2020 by Mary Daniels Brown

Last Week’s Links

A Washington author renovates a Port Townsend house, and her life

This is “an edited excerpt from the new book, “House Lessons: Renovating a Life,” © 2020 by Erica Bauermeister.” 

“Because here’s the thing — we aren’t looking for a house; we’re looking for a home. A house can supply you with a place to sleep, to cook, to store your car. A home fits your soul.”

This is a local-interest for me, as Port Townsend is a vibrant arts community within an easy day trip from where I live. And the book is a memoir about the search for community, or home, as much as the story of the remodeling of a historic old house.

12 Reasons Why The World Wouldn’t Be The Same Without Washington

And OK, this one is pretty frivolous, but I’m still in love with my new home state.

ON THE JOY OF MAKING A SCRAPBOOK

About 20 years ago I went through a prolonged period of scrapbooking. It was relaxing and fulfilled my need for a creative outlet. It also put important photos into an accessible format. It’s so easy, and often comforting, to pull a scrapbook off the shelf and dust off old memories.

And I was reminded recently of the advantage of scrapbooks when my external hard drive labeled “Mary’s Photos” went off line. The device is apparently dead, and unless I can find some techie service to try to rescue its contents, some of my photos will be lost forever.

Sebastian Barry: ‘Family stories mean a whole different thing in your 60s’

When art imitates life:

The story behind all his novels – beginning with The Whereabouts of Eneas McNulty in 1998 and including Annie Dunne, the Booker-shortlisted A Long Long Way and The Secret Scripture – is one of the deliberate and careful construction of a family that would at some level stand “in place of the kind of disaster of the family I was accidentally part of originally. I mean utter disaster.”

How to reduce ‘attention residue’ in your life

“Mundane chores take up our time and headspace. Bundling life admin into specific time slots – known as GYLIO – might be the ultimate act of self-care.”

A discussion of GYLIO (get your life in order) practices being developed in some Australian universities: “Essentially, GYLIO is about bundling tasks into a single morning, day or week in order to clear your mind; learning to prioritise and find focus so that you can enjoy guilt-free downtime.”

Madeleine Dore explains her experiment with this approach to life’s inevitable chaos.

Stop Telling Older Women to Step Aside

Leslie Bennetts reviews and discusses the book In Our Prime: How Older Women Are Reinventing the Road Ahead by Susan J. Douglas. Bennetts calls the book:

a clarion call for older women to “rip off the invisibility cloak” and reinvent the world they live in so it stops cheating them. Aside from the title, it’s hard to find anything here that a fair-minded reader could dispute — and also impossible to deny the political, economic and cultural potential of what Douglas describes as an incipient demographic revolution, albeit one that is “underappreciated” and “undercovered” to date.

Bennetts writes that Douglas’s book performs a valuable service in describing how and why change must occur in a society that continues to ignore the needs and underestimate the value of older women.


© 2020 by Mary Daniels Brown

Last Week’s Links

Want To Feel Happier Today? Try Talking To A Stranger

I always wear my noise-cancelling headphones on planes, even though I don’t always switch them on. I unabashedly admit that I do this to discourage the person—any person—crushed into the seat next to me from trying to strike up a conversation with me. Many of us also fool around with our phones to avoid actual interaction with people around us in any public place.

But this article might change our behavior, with its discussion of research suggesting that even “seemingly trivial encounters with the minor characters in our lives — the random guy at the dog park or the barista at our local coffee shop — can affect feelings of happiness and human connection on a typical day.”

Why a Thriving Civilization in Malta Collapsed 4,000 Years Ago

When we visited Malta in 2018, we toured the site of an ancient temple that had been discovered and excavated in the late 20th century. Now the site is protected by a canvas awning as excavation continues, but our tour guide told us that her grandmother remembered playing as a child on what was then thought to be just a pile of rocks.

ancient temple, Malta
ancient temple, Malta

This article therefore caught my eye. The temple on Malta, among the earliest known free-standing buildings, preceded Stonehenge by about 1,000 years but apparently lasted only about 1,500 years before disappearing. Scientists believe that studying the rise and fall of the early culture on this island nation can help with “understanding change in the wider world.”

Surviving Woodstock

If you happen to have an extra $800 burning a hole in your pocket, “On the fiftieth anniversary of the festival, a thirty-six-hour boxed set reveals some truths behind baby-boomer myths.”

Woodstock almost immediately became a myth. Shortly after the festival, Abbie Hoffman speed-wrote and then published “Woodstock Nation,” giving texture to the idea that those who had been at the event constituted a new generation: “I took a trip to our future. That’s how I saw it. Functional anarchy, primitive tribalism, gathering of the tribes. Right on! What did it all mean? Sheet, what can I say, brother, it blew my mind out.”

Bonus: If you’re looking for information that’s a bit more accessible, Publishers Weekly has you covered with a long list of books celebrating the 50th anniversary of Woodstock.

50 MUST-READ FICTION BOOKS FEATURING OLDER WOMEN

In my other life I blog about books. And as I have gotten older myself, I’ve become interested in how older adults, particularly older women, are portrayed in literature.In my other life I blog about books.

Heather Bottoms had a similar experience when she turned 50 last year and now as she approaches 51. Here she offers a substantial list of novels featuring older women as characters. “The women in these stories range in age from age 50 to 110 and represent a wide variety of experiences, personalities, and genres. All these novels feature older women as crucial characters.”

Although she lists many books that I haven’t read, I heartily second her recommendation of the following books:

Cover: Lillian Boxfish Takes a Walk
  • The Stone Diaries by Carol Shields  
  • Still Alice by Lisa Genova  
  • Lillian Boxfish Takes a Walk by Kathleen Rooney  
  • Olive Kitteridge by Elizabeth Strout  
  • The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid  
  • Broken for You by Stephanie Kallos  
  • Breathing Lessons by Anne Tyler

Bonus: Her opening paragraph contains a link to the list she compiled last year around her 50th birthday.

© 2019 by Mary Daniels Brown

Last Week’s Links

A sampling of some of the most interesting items that caught my eye over the last week.

KODAK GOT THE DIGITAL PICTURE TOO LITTLE, TOO LATE

Here’s an interesting article on how Kodak, author of all those famous “Kodak moments,” missed the boat by refusing to accept and adapt to the advent of digital photography.

6 EASY HOW-TO COMPUTER BOOKS FOR NEW TECH USERS

Two books on this list are aimed specifically at us older folks:

  • Computers for Seniors: Email, Internet, Photos, and More in 14 Easy Lessons by Chris Ewin, Carrie Ewin, and Cheryl Ewin
  • Computers for Seniors For Dummies by Nancy C. Muir 

Don’t let the title of that second one get your goat. The For Dummies series is well known and even somewhat loved. When you need information on a subject you know absolutely nothing about, the For Dummies guide is often a good place to start.

Study: Retirees lose by taking Social Security at wrong time

Sarah Skidmore Sell reports for The Associated Press on a new study revealing that many older Americans aren’t maximizing their retirement income from Social Security, which “accounts for about one-third of all income annually received by U.S. retirees.” The study concludes that “optimizing Social Security would improve the lives of millions of retirees,” but there is very little information here about how individuals can figure this out for themselves.

HOW SMART TECH IS HELPING DOCTORS BATTLE DEMENTIA

Mention “dementia research” and most people will probably think of scientists looking for biomedical ways to diagnose, treat and eventually cure degenerative brain diseases. But there is also a burgeoning research program that aims to improve care for the increasing numbers of people living with dementia — estimated at 850,000 in the United Kingdom and 50 million worldwide.

Half of women over 40 say older women in fiction are clichés, survey finds

A recent survey by Gransnet, the UK’s biggest social media site for older people, and publisher HQ (HarperCollins) found that 51% of women over 40 “feel older women in fiction books tend to fall into clichéd roles.” Here are some of the most interest findings from the survey:

  • 47% of women over 40 say there are not enough books about middle-aged or older women.
  •  “when older characters do appear in fiction, half of women (50%) say they’ve seen them being portrayed as baffled by smartphones, computers or the internet – and think it’s insulting.”
  • 75% buy their books online.

As a result of the survey findings, Gransnet and HQ are launching a fiction writing competition for women writers over age 40. The article contains more information on both the survey and the writing competition. 

© 2019 by Mary Daniels Brown

Last Week’s Links

Here’s a short entry for this busy holiday week.

Social Security calling? Nope, it’s scammers out to grab your cash

Don’t be fooled by scammers who claim to be calling from the Social Security Administration:

Crooks increasingly are impersonating an official from the Social Security Administration, making harassing calls similar to the annoying Internal Revenue Service calls.

The AARP Fraud Watch Network now has had more complaints to its helpline in the past few months from consumers targeted by Social Security impostors than the old IRS scam, according to Amy Nofziger, AARP fraud expert.

This article reports on how the scam works and offers this reassurance: “Social Security also isn’t going to call and threaten that your benefits will be terminated.”

The maternity homes where ‘mind control’ was used on teen moms to give up their babies

Many of us are old enough to remember the existence of these places:

Wilson-Buterbaugh and Ellerby are among an estimated 1.5 million unwed mothers in the United States who were forced to have their babies and give them up for adoption in the two decades before Roe v. Wade made abortion legal in 1973, according to Ann Fessler’s book “The Girls Who Went Away.” Mostly white, middle-class teens and young women were systematically shamed, hidden in maternity homes and then coerced into handing over their children to adoption agencies without being informed of their legal rights.

Why Have Writers Neglected Elderly Lovers?

Here is an excerpt from Susan Gubar’s recently published book Late-Life Love, a project she undertook to discover how literature and other art forms have portrayed love among older adults.

The best books on Ageing

Novelist, biographer and critic Dame Margaret Drabble, now aged 77, discusses the difficult questions that arise as we age—and recommends five books that examine them in depth.

Drabble’s most recent novel, The Dark Flood Rises, features an older adult protagonist.

 

© 2018 by Mary Daniels Brown

Last Week’s Links

Writing over 50: A Teacher’s Own Lessons

I’ve worked with a lot of older adults whose retirement has given them the free time to do the writing they’ve always wanted to do, whether they’re interested in life writing (memoir), fiction, or poetry. Here Peter Krass, himself an older writer who has taught online workshops for over–50 writers, explains what he has learned from his students:

my students have shown me that while older writers do face unique challenges, they also possess special strengths. What’s more, these strengths are more than equal to the challenges.

Read here his lists of both common challenges and common strengths his students have taught him. And if you’re interested in writing, let this article encourage you to look for a writing program that fits your requirements.

Retiring Retirement

A growing portion of the elderly look and act anything but.

Linda Marsa reports that, although it’s true the number of over–65 people is increasing, many of those people are still healthy enough to want to continue working.

Americans over age 60 are working longer and participating in the labor force at greater rates, according to a 2016 Brookings Institute report. And not just to beef up the bottom line. A study by Merrill Lynch and Age Wave found that nearly 50 percent of retirees want to continue working in retirement. About a third say it’s because they need the money. Two-thirds, however, say they just want to stay mentally active.

What Books Were Bestsellers the Year You Were Born?

Are you interested in finding out what books were birthed the same year you were? Literary Hub has you covered with these two lists:

I’ve read exactly one of the fiction selections and one of the nonfiction books for my birth year.

8 Old-Lady Novels That Prove Life Doesn’t End at 80

Novelist Heidi Sopinka writes, “older women in literature … arguably represent one of the most underwritten aspects of female experience. Even when they do manage to get into a book, they almost exclusively face sexism for being ‘unlikeable.’”

When “the image of a 92-year-old woman, vital, working, came into [her] head,” Sopinka wrote her début novel, The Dictionary of Animal Languages, around that character. While working on the novel, she “began seeking out an old-lady canon”:

It wasn’t female aging that fascinated me as much as I wanted to swing into the viewpoint of a woman who had lived a long complicated life, deeply occupied by her work. I began to think of my book as a coming-of-death novel… .

Weirdly, the closer I delved into the closed-in days of looming death, the more I learned about living. Still, there is such a fear of female power in our culture that older women are ignored or infantilized, as though they are somehow less complex than us even though they are us, plus time.

Here she offers a list of eight books that are “unafraid to take on the full measure of a woman’s life”:

  • The Stone Angel by Margaret Laurence
  • The Hearing Trumpet by Leonora Carrington
  • Olive Kitteridge by Elizabeth Strout
  • The Little Red Chairs by Edna O’Brien
  • Etta and Otto and Russell and James by Emma Hooper
  • Stet by Diana Athill
  • Destruction of the Father by Louise Bourgeois
  • Writings by Agnes Martin

© 2018 by Mary Daniels Brown