It’s nearly impossible to avoid COVID-19 new entirely, and I apologize for that.
I hope you are all staying inside as much as possible, remaining safe and healthy, and WASHING YOUR HANDS.
My husband got all dolled up this morning for a run to the grocery store:
“You’ve heard your friends and family say it: just surreal. We in the media call it surreal all the time. Because it is surreal, “marked by the intense irrational reality of a dream,” so says Merriam-Webster.
It’s good to have our feelings validated in these unusual—well, yes, surreal—times. Even though “study of the surreal isn’t exactly an official field in psychology,” here are some psychological explorations into what we’re all feeling right now and why.
Here’s a good take-away from the article: “Psychologists say that to combat our aimlessness, we need continuity, and luckily that’s one of the few things you can easily create for yourself right now.”
Unless you’re an Egyptologist, you can probably, like me, learn something new about a subject other than COVID-19 from this article.
“Past public health crises inspired innovations in infrastructure, education, fundraising and civic debate.”
I’m finding it hard right now to find the silver lining in the current pandemic cloud, but here’s some encouraging discussion from Smithsonian Magazine:
the effects of epidemics extend beyond the moments in which they occur. Disease can permanently alter society, and often for the best by creating better practices and habits. Crisis sparks action and response. Many infrastructure improvements and healthy behaviors we consider normal today are the result of past health campaigns that responded to devastating outbreaks.
“If you’re looking for an escape from your Coronavirus quarantine pick up one of these and transport yourself to rural Maine or to Mars.”
Esquire offers some reading suggestions to help pass the time in isolation: “From speculative and historical fiction to soulful works of nonfiction, these transporting books are the best medicine for strange times.”
“If you have some spare time at home and want a productive project, consider creating a digital archive of your personal papers.”
Or, if you’d prefer a more hands-on activity than reading, New York Times tech writer J. D. Biersdorfer tells you how to scan personal papers to create a digital archive: “ even if you don’t have a document scanner, you can create your personal archive with a smartphone, a few apps and a bit of time.”
Now that we’re all living even more online than before, our world is saturated with articles (like the ones included here) about how to spend fruitfully all this enormous amount of time now on our hands. “This urge to overachieve, even in times of global crisis, is reflective of America’s always-on work culture,” writes Taylor Lorenz.
But it’s important to remember that the current situation is not normal. It’s OK to feel overwhelmed and perhaps even a little disconnected. If some of the recommended activities can help you stay occupied and get through this, fine. But if the seemingly endless urge to be productive just makes you feel even worse, that’s OK, too.
For the first couple of weeks of self-isolation, I, an introvert who likes nothing more than curling up with a good book, couldn’t read a novel or write anything more than the occasional Facebook post. For the past two weeks I have been able to read novels, but I’m still having trouble concentrating long enough to write anything of substance, such as book reviews.
Everyone will react to this surreal (there’s that word again) time differently. What’s important is to find something that works to soothe you. During times of stress such as these, different people find solace in very different activities: cleaning, cooking, baking, rearranging the furniture, reading, writing, gardening, meditating.
You don’t have to be productive in terms of making finished projects you can check off on a list. All you have to do is get through this. Whatever works for you is what you should do.
As long as you remember to also wash your hands.
Stay safe, stay healthy, and, if you’re so inclined, let us know in the comments how you’re coping.
© 2020 by Mary Daniels Brown