Last Week’s Links

Rewriting My Mother’s Legacy of ‘Skinny Is Beautiful’

Lori S. Marks asks, “How do you learn to love your body when your mother hated her own? How do you gain a clear perception of yourself when your very thin mother studied herself in the hall mirror sideways several times a day?”

And perhaps even more important: “How do you value yourself outside of a number on the scale when your mother routinely weighed you, starting in early childhood, and that number dictated whether she was pleased with you? Or in my young mind, whether she loved me?”

Read how Marks has broken this pattern in raising her three daughters.

When Americans recall their roots, they open up to immigration

Four professors of political science and one of social science report on their research: “Our research suggests that reminding Americans of where they came from . . . creates empathy for immigrants, generating more favorable attitudes toward immigration.”

It seems so obvious. 

Mirrors Tell the Truth, but Not the Whole Story

“To take myself seriously as a writer, I had to embrace my age”

When she was younger, poet, novelist, short story writer, and essayist Stephanie Gangi thought of her writing as a hobby. Now she’s in her 60s and has embraced writing: “First novel at 60, forthcoming novel at 65, third in the works.” She now accepts that writing is no longer a hobby: “It is what I do and who I am.”

The result is that “In my work, my women think a lot about how to age gracefully even as they learn to recognize themselves in their new old faces.”

Casual relationships matter for older adults

Family relationships are important for everyone. But casual relationships are also important.

These relationships with people we hardly know or know only superficially are called “weak ties” — a broad and amorphous group that can include your neighbors, your pharmacist, members of your book group or fellow volunteers at a nearby school.

This CNN article reports that “Multiple studies have found that older adults with a broad array of “weak” as well as “close” ties enjoy better physical and psychological well-being and live longer than people with narrower, less diverse social networks.”

Why Older Women Are Opting for Longer Hair

“The shift signifies something larger than just a beauty trend.”

The pandemic kept us from visiting the hair salon. The result was that a lot of women, including us older ones, ended up with hair a lot longer than it had been in many years. Ann Zimmerman reports that many women who rediscovered the long hair of their youth and young adulthood “liked what they saw, [and] they decided to keep it that way.” 

Zimmerman writes, “the pandemic and a burgeoning new take on what aging means to a generation of women who have been pioneers in everything they have done has given them license to experiment.” Although she focuses on hair length here, I’ve talked with many women (I live in a retirement community) who stopped coloring their hair during the pandemic and have decided to continue to wear their gray hair proudly.

© 2021 by Mary Daniels Brown

Last Week’s Links

17 pop songs you didn’t know were directly inspired by classical music

“From Billy Joel’s inability to resist a good Beethoven melody to Lady Gaga’s sampling of rhapsodic violin solos, here are the greatest examples of classical samples in pop.”

Be sure to turn on your computer’s sound! And keep it on for the next piece as well.

5 Minutes That Will Make You Love Symphonies

“Alec Baldwin chooses Tchaikovsky. Darryl Pinckney picks Mahler. And more sweeping, powerful music.”

The New York Times here aims to help people “to love symphonies, the sweeping musical statements at the foundation of the orchestral repertory.”

The Difference Between Dementia and Alzheimer’s, Explained

According to the Alzheimer’s Association, more than 6 million Americans of all ages are living with Alzheimer’s; 1 in 3 seniors die having been diagnosed with some form of dementia or Alzheimer’s. But these conditions are not exactly the same. Here’s why.

Dementia is a broad term referring to “a decline in mental ability as a result of damaged brain cells.” Dementia can be caused by many conditions, one of which is Alzheimer’s disease. “It may not seem like an important distinction, but treatments for one type of dementia and Alzheimer’s can vary.”

Our dreams are changing as we emerge from the pandemic. Here’s how

Sandee LaMotte interviews psychologist Deirdre Barrett for CNN. Barrett has been collecting stories of “our dreams and nightmares since the virus shut down our lives. Many of our night visions revolved around the fear of death, as our subconscious ruminated on the very real threat of Covid-19. Other dreams cast the virus as an invasive predator, often an insect.”

Read Barrett’s analysis of how dreams provide insight into our pandemic lives and how dreams have changed since mid-December 2019, “when it was announced the vaccines were highly effective and were being given emergency use approval.”

The pandemic upended our lives. Here are some changes you think we should keep, to advance equity

Naomi Ishisaka, a columnist for the Seattle Times, asks, “If the pandemic is a portal, what will the new world on the other side look like?”

She asked readers what changes made over the last 16 months they would like to keep “to make a more equitable, just and sustainable world.” Here are some of the answers in the areas of education, availability of virtual activities, work, and cultural and social changes.

© 2021 by Mary Daniels Brown

Last Week’s Links

Biden administration asks for public’s help to bring science back

It’s hard to believe that a news story like this exists. But here we are.

The White House is asking the public for help over the next 30 days on how to best restore scientific integrity to the federal government, as a part of its effort to bring science back to the forefront of policymaking and restoring faith in government — no small task.

5 Surprising Causes of Back Pain After 50

“About 6 million older adults in the U.S. live with chronic lower back pain,” reports AARP. Here’s an explanation of “five surprising culprits that may play a role in the pain in your back.”

Talking out loud to yourself is a technology for thinking

“Speaking out loud is not only a medium of communication, but a technology of thinking: it encourages the formation and processing of thoughts,” writes Nana Ariel, a writer, literary scholar, and lecturer in humanities at Tel Aviv University. 

Children commonly talk outloud to themselves while learning new activities such as tying their shoes. But as they get older, such rehearsal of learning switches to unvocalized thought—“inner speech” as opposed to talking out loud. But, Ariel writes, talking aloud to oneself can help people of any age: “Not only does speech retrieve pre-existing ideas, it also creates new information in the retrieval process, just as in the process of writing. Speaking out loud is inventive and creative – each uttered word and sentence doesn’t just bring forth an existing thought, but also triggers new mental and linguistic connections.”

How to Quiet Your Mind Chatter

“To break the tape loop in your head, talk to yourself as another person.”

There’s a type of inner speech different from the one discussed in the previous article: that nagging voice in our heads, sometimes called “monkey chatter.” Here Liz Greene takes a good long look at the voice in our heads that often becomes “a vicious nag, just looping uselessly over the same things, again and again and again.”

Greene emphasizes that she’s not writing about the voices of mental illness, but rather about “just the little voice we all have, cheerily (or naggingly) narrating our lives as we go about our days.”

Her discussion is based on the book Chatter: The Voice in Our Head, Why It Matters, and How to Harness It and an interview with the book’s author, Ethan Koss, an experimental psychologist and neuroscientist at the University of Michigan.

College can still be rigorous without a lot of homework

It’s not uncommon to hear people lament that college students are not learning to think critically because they don’t read and write enough. Here K.C. Culver, Senior Postdoctoral Fellow at the University of Southern California, reports on her recent research into whether lots of reading and writing are necessary for students to develop critical thinking skills.

The study found that a curriculum that challenges students to use higher-order thinking skills like analysis and evaluation is more effective in building critical thinking than is a heavy workload measured by number of pages read and written.

Pandemic caused many boomers to retire. What that means for the economy — and everyone else

I’m old enough to have retired a few years before the COVID-19 pandemic hit. This article in the Los Angeles Times reports on older workers who “have reassessed their finances and other factors and have concluded that they are about as well off retiring now as they would be going back to work and soldiering on for a few more years.” 

Anxious as we transition out of the pandemic? That’s common and can be treated, experts say

“If you are tense or anxious about reentering today’s so-called “normal,” experts say that’s understandable.”

“I think for many people this ‘return to normal’ feels awfully abrupt and jarring,” said [psychologist Kristen Carpenter, director of Women’s Behavioral Health at the Ohio State University Wexner Medical Center], adding that the pandemic has been an incredibly difficult period, “with lots of opportunity for confusion, for disagreement, and for discord.”

The article discusses anxiety, panic attacks, and depression and offers advice on how to seek help if you’re feeling overwhelmed.

© 2021 by Mary Daniels Brown

Last Week’s Links

A man with Alzheimer’s forgot he was married, and fell in love with his wife all over again

A bittersweet story about a man with early-onset Alzheimer’s disease and his wife.

They Didn’t Expect to Retire Early. The Pandemic Changed Their Plans.

“After years in which Americans worked later in life, the latest economic disruption has driven many out of the work force prematurely.”

The New York Times looks at “the millions of Americans who have decided to retire since the pandemic began, part of a surge in early exits from the work force. The trend has broad implications for the labor market and is a sign of how the pandemic has transformed the economic landscape.”

Sufferers of chronic pain have long been told it’s all in their head. We now know that’s wrong

For those of us with this problem, here’s some good news.

Increasingly though, experts are waking up to the idea that chronic pain can occur without any obvious physical injury, or in a completely separate area of the body from the original site of tissue damage. There’s also mounting evidence that seemingly very different pain conditions – chronic headaches, low back pain and jaw pain, say – may share common underlying mechanisms, and that once a person develops one chronic pain condition, they’re predisposed to develop others.

The neuroscience behind why your brain may need time to adjust to ‘un-social distancing’

Kareem Clark, Postdoctoral Associate in Neuroscience at Virginia Tech, looks at a big question for many as we begin to emerge from the COVID-19 pandemic:

if the idea of making small talk at a crowded happy hour sounds terrifying to you, you’re not alone. Nearly half of Americans reported feeling uneasy about returning to in-person interaction regardless of vaccination status.

He explains that our brains need to reset our sense of “social homeostasis – the right balance of social connections.”

The pandemic wrought a new America

CNN finds that we are “heading into a best of times, worst of times summer as the longed-for promise of deliverance from Covid-19 is tempered by spasms of violent crime, economic false starts and unexpected obstacles on the road to freedom.”

© 2021 by Mary Daniels Brown

Last Week’s Links

Her Kind Of Blue: Joni Mitchell’s Masterpiece At 50

Ann Powers reports for NPR on Joni Mitchell’s album Blue, which came out in 1971, with an emphasis on its storytelling:

the creative process is as mundane as it is miraculous. It’s dribs and drabs and then a rush and then back to staring at the ceiling, wondering if the rush will come back. Blue is an album about working through something — a heartache, people say. But it’s just as much a document of the process of sharing that heartache, an inquiry into personal storytelling itself. Until Blue, Mitchell was getting there, but she hadn’t wholly figured out what she alone could say. That’s because what each person alone can say is, in its pure state, incommunicable. Stories are what get left behind as their tellers keep living and evolving. They’re always inconclusive.

The Secrets of ‘Cognitive Super-Agers’

From Jane E. Brody, for The New York Times:

Fewer than 1 percent of Americans reach the age of 100, and new data from the Netherlands indicate that those who achieve that milestone with their mental faculties still intact are likely to remain so for their remaining years, even if their brains are riddled with the plaques and tangles that are the hallmarks of Alzheimer’s disease.

Brody reports on research about how people who are “physically able to reach 100 may also be able to remain mentally healthy.”

10% Of People Will Likely Experience Post-Pandemic Growth—Here’s What It Means

Neuroscientist and psychiatrist Daniel Amen explains that after experiencing trauma, some people develop PTSD (post-traumatic stress disorder) while others exhibit PTG (post-traumatic growth). Since COVID-19 has certainly been a time of trauma, he predicts that “the lucky ones who will experience post-pandemic growth.” 

He offers advice on changes you can make to nurture PTG.

Why Introverts May Find It Hard When Life Returns to Normal

Susan Krauss Whitbourne, Ph.D., considers what post-pandemic life will be like for introverts, most of whom have become comfortable with enforced social isolation. She first looks at personality-based research (most of it conducted on a college campus before the pandemic hit) that found that people tend to choose geographic locations on the basis of their personalities: “Participants higher in extraversion were the ones that researchers encountered in central, less secluded spots on campus. Those high in introversion, by contrast, set themselves up in quieter spaces away from the campus hub.”

On the basis of this research, she encourages introverted people to search for quiet personal spaces where they can seek occasional respite once they begin moving back into society.

Poor sleep linked to dementia and early death, study finds

CNN reports on recent research that found older adults “who have significant difficulty falling asleep and who experience frequent night awakenings” are at increased risk of dementia or earlier-than-normal death. The article ends with some suggestions of how you can reduce your risk by taking steps to avoid sleep deprivation.

Death is Both an Event and a Process

The loss of people we know tends to get more frequent as we get older. Understanding grief, and how it works, can help us get through those hard times. Writer Brandy L. Schillace explains: “Death is not a thing, but things: a process of emotions, states of being, suddenly shifting relationships.” She encourages thinking of grief as “a path, a journey, a process.”

Our need to face death and its associated grieving is more pronounced now, in the time of COVID-19, than usual. This is the first in a series of articles Schillace plans “to try and better understand death not as the end of life, but as part of it — even in these changing and uncertain times.”

© 2021 by Mary Daniels Brown

Last Week’s Links

What is critical race theory, and why do Republicans want to ban it in schools?

I see the term critical race theory in the news a lot, but I didn’t know what it meant. I was therefore grateful to find this article from the Washington Post.

“Critical race theory is an academic framework centered on the idea that racism is systemic, and not just demonstrated by individual people with prejudices,” the article says. But it further points out that, although the term refers to an academic area of study, “its common usage has diverged from its exact meaning.”

Secrets to Better Sleep After Menopause

This article from the AARP’s Ethel newsletter focuses on sleep problems after menopause because: “According to The Study of Women’s Health Across the Nation (SWAN), sleep disturbances range from 16 to 42 percent in premenopausal women and then climb to 35 to 60 percent when we’re postmenopausal.”

If this situation applies to you, read “some recommendations from the sleep experts.”

What Robots Can—and Can’t—Do for the Old and Lonely

“For elderly Americans, social isolation is especially perilous. Will machine companions fill the void?”

The New Yorker reports on a study that uses robotic pets as companions for isolated older adults. 

Yes, this is a real thing. According to the article, “In 2017, the Surgeon General, Vivek Murthy, declared loneliness an ‘epidemic’ among Americans of all ages. . . . Older people are more susceptible to loneliness; forty-three per cent of Americans over sixty identify as lonely.” 

Before you scoff and try to laugh this off, read the article to find out how some study participants feel about their mechanical companions.

The Age of Reopening Anxiety

“What if we’re scared to go back to normal life?”

I’ve been seeing a lot of articles lately about people’s reactions to re-entering society now that vaccines have made possible the reductions in mask-wearing and social-distancing policies. This article reports:

For many, the transitional period has been a little bumpy. A report by the American Psychological Association, published in March, 2021, found that almost half of Americans surveyed felt “uneasy about adjusting to in-person interaction” after the pandemic.

Going beyond ‘back to normal’ – 5 research-based tips for emerging from pandemic life

Bethany Teachman, professor of psychology at the University of Virginia, offers some suggestions from clinical psychological science for those who wish to “choose what to rebuild, what to leave behind and what new paths to try for the first time” as they ease their way into post-pandemic life.

Doctors tell how to make the most of your telehealth visits

A lot of articles deal with what concepts of the “new normal” will emerge as society reopens. Many analyses I’ve read indicate that remote medical consultations may well be one of the features of the pandemic that may stick around. 

Here Julie Appleby of Kaiser Health News offers advice on how to determine if or when telehealth visits meet your needs.

Genealogy Basics: 8 Tips for Tracing Your Family Tree Online

Interest in genealogy boomed during the pandemic. Here are some suggestions for using online resources to trace your family roots.

Can a Smartwatch Save Your Life?

“The advent of wearable devices that monitor our heart rhythms both excites and worries doctors.”

Randi Hutter Epstein, M.D., looks at both the potential benefits and the potential drawbacks of new, wearable health-monitoring devices such as smartwatches.

© 2021 by Mary Daniels Brown

Last Week’s Links

As Lou Gehrig Day nears, here’s what he meant to the fight vs. ALS, and what baseball means to those with it

Amyotrophic lateral sclerosis (ALS), the disease that killed baseball player Lou Gehrig (and is therefore alternatively called Lou Gehrig disease), is a “progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord and is 100% fatal.” Next Wednesday Major League Baseball will celebrate the first of what will become an annual event, Lou Gehrig Day.

ALS advocates hope that this event will increase awareness of the disease, for which there have been very few treatment breakthroughs since Gehrig’s 1939 diagnosis:

As Phil Green, a former University of Washington football player who has lived with ALS since 2018, said in an interview this week, “If Lou Gehrig were diagnosed today, he would have pretty much the identical prognosis that he did 80 years ago. Just think about that. We put men on the moon and rovers on Mars, yet this disease still seems to baffle some of the smartest scientists in the world.”

How to Understand the 1960s in 11 Books

“If you remember the 60s, the saying goes, you weren’t there. And for many of us who lived those turbulent, exciting and wildly different times it’s true,” writes Mike Bond, who graduated from college in 1965. “I was one of the founders of the Resistance [to the Vietnam war], and risked ten years in jail for it, was on the run for several years ducking the dutiful FBI guys who would clump up the stairs to whatever apartment I was crashing in, while its rightful tenant would answer the door and say I wasn’t there.”

Here Bond lists 11 books that had a great influence on his thinking in the ’60s.

Banning My Book Won’t Protect Your Child

When I was in my early 20s, I was in an abusive relationship with another woman. Soon after it ended, I did what I always did when I was heartbroken: I looked for art that spoke to my experience. I was surprised to find shockingly few memoirs of domestic violence or verbal, psychological and emotional abuse in queer relationships. So I wrote into that silence: a memoir, “In the Dream House,” which describes that relationship and my struggle to leave it.

Carmen Maria Machado reacts to the recent attempt by a parent in Leander, Texas, to remove her book and several others from a list of recommended reading in the local high school.

25 Great Writers and Thinkers Weigh In on Books That Matter

“To celebrate the Book Review’s 125th anniversary, we’re dipping into the archives to revisit our most thrilling, memorable and thought-provoking coverage.”

Current writers for The New York Times look back on some of the “robust literary coverage” of the newspaper’s Book Review, including articles by authors such as Vladimir Nabokov, Tennessee Williams, Patricia Highsmith, Eudora Welty, and Langston Hughes.

How Doctors Tell Stories: Writing Through the Practice of Medicine

Writer Leslie Jamison interviews Suzanne Koven, author of Letter to a Young Female Physician: Notes from a Medical Life, a collection of essays. Jamison begins the interview with this question:

I love the ways these essays hold so many aspects of your identity: doctor, daughter, mother, wife, patient, and colleague. We see you as a little girl going to the office of your doctor-father, wanting  “to witness at close range the freedom of men,” and we see you as a panicked mother, riding in an ambulance with your young son after seizures. How did you approach writing about times when various parts of your identity converged or collided?

And Koven replies that writing the book helped her discover that the “various parts of me turned out to be more aligned than I understood.”

‘Take it easy, nothing matters in the end’: William Shatner at 90, on love, loss and Leonard Nimoy

Hadley Freeman describes recently interviewing William Shatner over Zoom: “He certainly sounds like Shatner. But Shatner turned 90 in March, and the man in front of me doesn’t look more than 60, as he bounces about in his seat, twisting to show me the view around him, with the agility of a man two decades younger.”

He’ll always be Captain James T. Kirk to me.

Bob Dylan at 80: in praise of a mighty and unbowed singer-songwriter

“Prolific, resilient and endlessly creative … as Dylan celebrates his 80th birthday, Edward Docx assesses his artistic contribution to the human story”

And look who’s 10 years younger than Shatner and also still going strong.

© 2021 by Mary Daniels Brown

Last Week’s Links

Talking on Zoom could help older people stave off dementia

CNN reports on recent research results:

Talking on video-conference services like Zoom during the coronavirus pandemic has helped older people stave off the effects of dementia, a new study has suggested.

Researchers found that regular communication helps maintain long-term memory, and elderly people who often use online tools showed less decline in memory than those who don’t.

These Farmers Want You to Drink Your Hops and Eat Them Too

“Trashed in the U.S., hop shoots are treasure in parts of Europe.”

Washington State produces lots of hops, the crop that lends much of the bitter taste to beer. In fact, according to this article, “75 percent of the U.S. hops supply is grown in Yakima Valley,” in eastern Washington.

This article presents some entrepreneurs who are exploring ways to use more of the hop plant than the part used in beer brewing.

Mary Beard Keeps History on the Move

“For Beard, change has always been a part of the classics. We need to expose the field’s flaws to learn how we’ve inherited them.”

Since I did my B.A. and M.A. in Latin, I’ve been following the recently publicized issue of universities dissolving their classics departments. Here Katy Waldman profiles British classicist Mary Beard for The New Yorker

Introducing her subject, Waldman writes about how to describe Beard: “‘Classicist’ doesn’t quite capture it. ‘Celebrity historian’ inches closer.” 

The movement to downplay the study of classics centers on the claim that the field embodies an “imperialist mind-set” and “sustains a mythology of whiteness.” But, Waldman writes, “As the field’s most famous practitioner, and a dedicated anti-racist and feminist, Beard takes a middle position: she believes neither that classics deserves a pedestal nor that it must be destroyed.”

Is America a Racist Nation? I Am Sikh and Tired

Vishavjit Singh writes:

My turban and beard have always made me a target of anxiety, stereotyping, or outright racism. Post-9/11, the hate has been taken to a whole new level. Sikhs have been killed, attacked, and verbally abused in a never-ending American saga.

Singh takes a look at some of our inherent biases: “This is not a Black and White problem only. It is an American ailment. It is a human disease.”

They’re Vaccinated and Keeping Their Masks On, Maybe Forever

“Face coverings have been a political flash point for more than a year. But now, the backlash is directed at people who don’t plan to take them off.”

My husband and I have been fully vaccinated since late February. Yet, despite the most recent CDC guidelines, when we went to the farmers’ market yesterday, I put my mask on. 

I’ve decided to continue to wear a mask when I’m in a crowd for quite a while. After being required to do so for more than a year, it’s something I’ve gotten used to doing. I figure that wearing a mask doesn’t hurt me or anyone else, but it does provide an extra bit of protection against any virus particles that might be floating around. My decision has nothing to do with politics. I’m just being as cautious as possible about my own health. 

This article in the New York Times looks at reasons why some people are continuing to mask up.

How About You?

Do you continue to mask up?

© 2021 by Mary Daniels Brown

Last Week’s Links

These people thrived in pandemic isolation — and aren’t ready to return to ‘normal’ socializing

“Living life mostly apart from society — with few if any direct contact-based social, work or school obligations — has been a blessed reprieve for socially anxious people.”

CNN describes people with social anxiety and asks us to “[i]magine you are like them, for a moment.” The article has suggestions on re-entry into society for both people who experience social anxiety and people who will be interacting with them.

Column: I abandoned all my big pandemic projects. Here are 13 lessons I learned instead

Mary McNamara, culture columnist and critic for the Los Angeles Times, writes that she had big plans at the beginning of the pandemic. With refreshing humor she reports that, while those big plans didn’t pan out, she did learn a number of lessons, including “dogs fart all the time” and “I do not love to cook.”

5 Ways to Tap Into Your Smartphone’s Audio Powers

Younger generations seem to have developed great proficiency at typing fast with their thumbs. If you’re more like me and still tap out your text messages and emails on your phone very slowly with one index finger, you might find these directions on how to do more on your phone by voice a big time saver. Learn, among other things, how to dictate a voice memo and send an audio message.

Psychiatric and neurological problems are common in COVID-19’s wake, study finds

Some disturbing news from the Los Angeles Times:

New research highlights COVID-19’s lingering effects on the brain, finding that in the six months after becoming ill, roughly a third of surviving patients were diagnosed with at least one neurological or psychiatric disorder.

The neuropsychiatric ailments that followed COVID-19 ranged widely, from stroke and dementia to anxiety disorders and sleep disturbances. Virtually all were more common among patients who became sick enough to be hospitalized with COVID-19, and the risk was even higher for those admitted to an intensive care unit.

These research findings about the neuropsychiatric aftereffects of a coronavirus infection were published recently in the journal Lancet Psychiatry.

Solutions from Around the World: Tackling Loneliness and Social Isolation During COVID-19

The Commonwealth Fund’s mission is “to promote a high-performing health care system that achieves better access, improved quality, and greater efficiency, particularly for society’s most vulnerable, including low-income people, the uninsured, and people of color.”

This report tackles the issue of loneliness, which has been exacerbated by the global pandemic:

As Americans heed the advice of public health and government officials to remain physically distanced from neighbors, friends, and relatives to fight the coronavirus, another epidemic is exacerbated — social isolation. This can result in loneliness, and the negative consequences can be severe: an increased risk of heart disease, depression, dementia, and even death.

There’s news here about programs enacted by several industrialized countries “to address the problem, especially for elderly people and those with underlying health conditions.”

10 Organizations Connecting Generations During the Pandemic

Encore.org is an organization “founded on the belief that the aging of America isn’t so much a problem to be solved as it is an opportunity to be seized.” Here the organization reports on efforts being made to help with the problems of isolation and loneliness that are affecting young people as well as older adults.

This article offers some specific suggestions for “ways to connect the generations.”

Loneliness won’t end when the pandemic ends

The “loneliness epidemic,” as some experts call it, was a problem well before Covid-19. And while physical reunion is now in sight, it’ll take more than dinner parties to reach the marrow of a complicated and deeply cultural problem.

CNN reports on the need to address the problems of isolation and loneliness even after pandemic restrictions have been lifted.

© 2021 by Mary Daniels Brown

Last Week’s Links . . . And Some Questions for You

Losing a long-term spouse can be deadly, studies show

The recent death of Prince Phillip has raised concern about Queen Elizabeth:

Known as stress-induced cardiomyopathy, “broken heart” syndrome is a documented medical condition.

Another possible complication for people facing bereavement is the widowhood effect: 

The risk of an elderly man or woman dying from any cause increases between 30% and 90% in the first three months after a spouse’s death, then drops to about 15% in the months that follow. The widowhood effect has been documented in all ages and races around the world.

This article from CNN provides advice for people facing bereavement.

He’s a cop. He’s 91. And he has no plans to retire

Here’s another article from CNN. This one profiles L.C. “Buckshot” Smith of Camden, Arkansas. Now 91, Smith has worked in law enforcement for more than 56 years. 

He tried retiring once but “quickly realized he missed the work.”

What happens to our cognition in the darkest depths of winter?

You’ve probably heard of season affective disorder (SAD), a form of depression caused by the reduction of sunlight during the short days of winter. Here Tim Brennan, professor of psychology at the University of Oslo in Norway, discusses both his own and other scientists’ research into the question of what he calls human seasonality, or “the psychological effects of extreme swings in the physical environment.”

“A particular challenge when studying human seasonality is that the widespread belief about mental sluggishness in winter tends unjustifiably to seep into the science,” Brennan writes. However, his research lead him to the conclusion that “there really isn’t evidence of much difference between summer and winter in our thinking, memory and attention.”

Our book critic pays homage to Beverly Cleary, whose characters played a key role in so many of our childhoods

Moira Macdonald, arts critic for the Seattle Times, celebrates the life of children’s author Beverly Cleary, who died recently at the age of 104. “For so many of us, Ramona and Beezus and Henry Huggins and Ellen Tebbits and Otis Spofford were friends, keeping us company during the strange journey of growing up.”

For some Seattle-area residents with COVID vaccines, ‘re-entry anxiety’ is real

Since my husband and I have been “fully vaccinated” for some weeks now, I’ve been watching with interest how people like us are approaching the return to social interaction. In fact, I find the term “fully vaccinated” in itself interesting, since the reality used to be that you were either vaccinated or you weren’t.

Although this article focuses on people in the Seattle area, my guess is that the individuals described here are pretty representative of people of the same demographic everywhere. And I especially resonate with the experience of one woman in the article, who discovered “Reentry anxiety is a real thing.”

How About You?

If you’ve been vaccinated and are returning to society, I’d be interested in hearing what your experience has been. 

  • Are you starting to get back into activities that were suspended during the pandemic? 
  • Do you have concerns about how safe such a return to society is right now?

© 2021 by Mary Daniels Brown