Category: Last Week’s Links

Exercise Program No Help for Some Seniors’ Hearts

A recent study out of the University of Pittsburgh Graduate School of Public Health found that “Starting moderate-intensity workouts a few times a week didn’t prevent cardiovascular events for sedentary, functionally-limited older adults.” However, these results:

shouldn’t discourage physicians or patients from efforts to establish a walking and weight training regimen, the researchers argued. Along with prior studies showing numerous benefits of exercise on the heart, primary results from [the trial] showed an 18% reduction in incidence of major mobility disability and possibly a cognitive advantage as well.

The study included 1,635 sedentary participants who were between the ages of 70 and 89 years and at high risk for mobility disability but still able to walk unaided. “It is possible that exercise needs to be started earlier in life to reduce heart attacks and strokes, or that even more exercise is needed,” said Anne Newman, MD, MPH, lead author of the study published in JAMA Cardiology.

Alzheimer’s Disease as an Adventure in Wonderland

In her memoir “Aliceheimer’s: Alzheimer’s Through the Looking Glass,” Dana Walrath uses drawings and stories to chronicle three years of caregiving for her mother, Alice, who was in the middle stages of Alzheimer’s disease. The experience turned out to be a magical trip down the rabbit hole of memory loss, an outcome that inspired Dr. Walrath, a medical anthropologist who taught at the University of Vermont College of Medicine and who also studied art and writing, to share their tale.

Read an interview with Dr. Walrath about the creation of this example of graphic medicine.

10 Months, 45 National Parks, 11 Rules

This article caught my eye because my husband and I have promised ourselves that we will travel now that we’ve retired—somtthing we did very little of earlier in life. Read here about how Jeremy Cronon managed to visit 45 of the 47 national parks in the contiguous Unived States in 10 months.

© 2016 by Mary Daniels Brown

Recent Articles on Aging

Another Delicate Topic With Aging: When Is It Time to Give Up Guns?

In a nation with widespread gun ownership and an aging population, firearm removal has been added to the burdens of caring for older relatives — alongside seizing the car keys and taking away the checkbook.

Experts in public safety and geriatric care say that relatives often lack guidance in navigating these difficult conversations. Instead, they are sneaking guns from the homes of parents with Alzheimer’s, covertly disabling pistols belonging to aging sharpshooters, and in many cases avoiding the topic altogether, something that concerns people working in medicine and law enforcement.

This article contains suggestions for negotiating this difficult topic.

The New MIND Diet May Help Prevent Alzheimer’s

Research has found that a new diet plan – called the MIND diet – can have a profound impact on your brain health as you age, and can even lower your odds of getting Alzheimer’s disease.

The MIND diet takes two proven diets – the heart-healthy Mediterranean diet and the blood-pressure lowering DASH diet – and zeroes in on the foods in each that specifically affect brain health.

The Savvy Senior

This web site is new to me:

Welcome to Savvy Senior! A nationally syndicated information column devoted to older adults and the families who support them. Researched and written by senior advocate, author and NBC Today show contributor Jim Miller, Savvy Senior is published in more than 400 newspapers and magazines nationwide.

The home page contains a list of senior resources broken into categories such as Medicaid, Medicare, and Social Security; end of life issues; travel; and state and local resources.

Sibling Rivalry: The Grown-Up Version

Welcome to sibling rivalry, the grown-up variety. There is no law that says we have to love the ones we were raised with, or even that we must reconcile before the grand finale. But as millions of baby boomers hit Act Three, the issue is rankling a generation that grew up believing in sharing, openness and the concept of “closure.”

This article describes how adult sibling rivalry is currently represented in popular culture:

On stage in New York recently, “The Humans,” “Dot,” “Familiar,” “Hold On to Me Darling,” “Buried Child” and “Head of Passes” all touch on siblings dealing with money, memories and taking care of ailing parents. The television show “Transparent” may purport to be about a 70-year-old man-turned woman, but it is really about the family’s next generation, acting more like children than children. The Netflix series “Bloodline” has just returned for a second season and deals with four siblings, one of whom — spoiler alert — drowned another at last season’s end. In the film “Alice Through the Looking Glass,” sibling rivalry nearly stops time.

Three books on the best-seller list deal with feuding siblings, including “The Nest” (“Jack and Leo were brothers but they weren’t friends”; “Miller’s Valley,” in which two sisters live on the same property but don’t speak to each other; and “The Nightingale,” about two very different sisters during World War II.

 

© 2016 by Mary Daniels Brown

Recent articles on aging and retirement

Exercise Tied to Lower Risk for 13 Types of Cancer

For those of us who need even more incentive to exercise:

Anyone who still needs motivation to move more may find it in a new study showing that, in addition to its other health benefits, exercise appears to substantially reduce the risk of developing 13 different varieties of cancer. That is far more types than scientists previously thought might be impacted by exercise. The comprehensive study also suggests that the potential cancer-fighting benefits of exercise seem to hold true even if someone is overweight.

Earlier research had found a relationship between exercise and reduced risk for breast, lung, and colon cancers. The new research also found a lowered risk of tumors in the liver, esophagus, kidney, stomach, endometrium, blood, bone marrow, had and neck, rectum, and bladder.

Could Alzheimer’s Stem From Infections? It Makes Sense, Experts Say

Provocative new research by a team of investigators at Harvard leads to this startling hypothesis, which could explain the origins of plaque, the mysterious hard little balls that pockmark the brains of people with Alzheimer’s.

It is still early days, but Alzheimer’s experts not associated with the work are captivated by the idea that infections, including ones that are too mild to elicit symptoms, may produce a fierce reaction that leaves debris in the brain, causing Alzheimer’s. The idea is surprising, but it makes sense, and the Harvard group’s data, published Wednesday in the journal Science Translational Medicine, supports it. If it holds up, the hypothesis has major implications for preventing and treating this degenerative brain disease.

UW researchers test drug to extend dogs’ years

The drug rapamycin, which lengthened the lives of laboratory mice, is being tested on dogs as University of Washington scientists look for alternatives to treating the individual maladies that come with age in humans.

The diseases that kill most people in developed countries—heart disease, stroke, Alzheimer’s, diabetes, and cancer—all have different causes, but age is the major risk factor for all of them. The drug under study might change the approach of treatment:

the trial, which just concluded its pilot run in Seattle, also represents a new frontier in testing a proposition for improving human health: Rather than seeking treatments for the individual maladies that come with age, we might do better to target the biology that underlies aging itself.

Read why researchers think rapamycin might help delay the onset of several major diseases at once.

© 2016 by Mary Daniels Brown

Recent articles on aging and retirement

Health and well-being are more than just physical

Mental health factors like loneliness, and sensory factors like hearing loss, can matter more to someone’s well-being and risk of death than traditional measures like cancer and high blood pressure, a new study suggests.

Particularly in caring for older adults, doctors should consider more than just physical health, the researchers say.

Traditional measurement of health and well-being involves a medical model based on physical health and the absence of disease. This article reports on research that adapted the medical model to include medical, physical, psychological, functional, and sensory factors in what the researchers call a comprehensive model.

Mercer Girls reach Seattle on May 16, 1864

One of my favorite activities is learning about the culture and history of our new home town, Tacoma, and our new home state, Washington. I had not previously heard of the Mercer Girls:

On May 16, 1864, at 11 p.m. the first 11 Mercer Girls reach Seattle. To increase the supply of teachers and women in the Puget Sound area, Seattle resident Asa Mercer (1839–1917) recruits the women from the East Coast. Their ages range from 15 to 35. The contingent travels from New York via the Isthmus of Panama and San Francisco.

UFOs: ‘Open-minded’ Northwest is fertile ground for cosmic buzz

And here’s another interesting local fact that I hadn’t thought about before:

Hillary Clinton made headlines recently by saying that if elected president, she’d open up Area 51 files and other UFO documents “as much as we can.” That particularly resonated here.

According to Seattle Times reporter Erik Lacitis:

The term “flying saucers,” after all, started right here 68 years ago when a private pilot recounted in great detail seeing nine unidentified objects flying by Mount Rainier.

It was a sunny, clear afternoon on June 24, 1947.

Lacitis quotes Una Drake, who runs the Seattle UFO Network Meetup group:

“Seattle is open-minded about a lot of stuff, spiritually, politically. It’s just part of our culture. People on the fringe are more accepted than in other parts of the country,” she says.

There’s a lot of interesting information here about people who say they’ve seen UFOs. Read it if you dare.

Too few Americans take advantage of local parks

Most neighborhood parks in the United States are geared toward younger people, which limits their use, a new study suggests.

”Relatively modest investments could make parks much more conducive to physical activity for everyone, regardless of age, gender or income level,” said study author Dr. Deborah Cohen, a senior natural scientist at the Rand Corp.

© 2016 by Mary Daniels Brown

To Help Students Learn, Engage the Emotions

Emotion is essential to learning, Dr. Immordino-Yang said, and should not be underestimated or misunderstood as a trend, or as merely the “E” in “SEL,” or social-emotional learning. Emotion is where learning begins, or, as is often the case, where it ends. Put simply, “It is literally neurobiologically impossible to think deeply about things that you don’t care about,” she said.

Seeing the Cycle of Life in My Baby Daughter’s Eyes

The agony of death is more than just physical – it is an existential wound that gnaws away until there is slow, and frequently unwilling, acceptance of the inevitability of one’s mortality. I sometimes see a similar pain in my baby girl’s eyes as she makes another arduous journey – learning how to be alive. Frequently, as she cries when she is hungry, or cries when she is overfed, or cries as she tries to have a bowel movement, or just cries, it seems as if she is yearning to go back to the simple comforts of her mother’s womb.

Haider Javed Warraich, M.D., a fellow in cardiology at Duke University Medical Center, is the author of the book Modern Death – How Medicine Changed the End of Life, to be published in February 2017.

What Every Memoir Writer Must Eventually Decide

The sensitivity to both authentic storytelling and being vulnerable on the page in the interest of relating to your reader will naturally bring you to the issue of what right you have to include another person’s story.

How Books Became The Language My Father And I Found Together

Books are, have always been, a shared vernacular between us. It’s in the pattern of our interactions; each conversation, after a few minutes of personal prologue (“How’s your son?” he’ll ask, to which I’ll answer, “Fine.” Or: “Adrift.” Or: “Let’s talk about something else”), and then he’s telling me what he’s been reading, mysteries usually, high-end crime, Donna Leon and Andrea Camilleri, neither of whose work I know.

Everyone’s Life Is a School Story

The significant role that these school years have on shaping personalities is something I’ve been thinking about as our kids get older, but really came to a head when the kids and I listened to an interview of one of our favorite kids’ book authors recently. We are all big fans of Andrew Clements, who is well known for writing “school stories” such as Frindle and Lunch Money. In explaining the reason that he writes those kinds of stories, he said that it was because everyone’s life is a school story. Everyone has their own stories from school and their own ideas on how these interactions helped shape them as a person. That stuck in my head and when I also ran across a blog post written by Emily McDowell (a favorite illustrator and designer of mine) discussing how school interactions contribute to “limiting beliefs” we have about ourselves, I really started to think about how to approach the concept with my own kids.

I’m trying out something different this week. I have three blogs:

• Notes in the Margin: about books, authors, reading, and all things literary
• Change of Perspective: about psychology, life stories, memoirs, and writing
• Retreading for Retirement: my personal blog about retirement, aging, and moving to a new city

Because of these wide-ranging interests, I often end up with lots of open browser tabs containing quite a variety of materials.

Since sorting all these materials out for the individual blogs can be quite time-consuming, I’m going to try to streamline my blogging process by putting together a weekly list of all the interesting articles I come across and publishing the same post to all three of the blogs. Feel free to click on whichever links interest you and to ignore the rest.

Note: In compiling this initial list, I discovered that I’ve actually been holding many of these tabs open for two weeks. Therefore, this entry is longer than future ones will probably be.

Taking On the Ph.D. Later in Life

While the overall age of Ph.D. candidates has dropped in the last decade, about 14 percent of all doctoral recipients are over age 40, according to the National Science Foundation. Relatively few students work on Ph.D.s [in their 60s], but educators are seeing increasing enrollment in doctoral programs by students in their 40s and 50s. Many candidates hope doctorates will help them advance careers in business, government and nonprofit organizations; some … are headed for academic research or teaching positions.

This article caught my eye because I started working on a doctorate at age 57 and finally received my degree on my 63rd birthday. About 30 years earlier I had completed the course work but not the dissertation for a doctorate in English and American literature. My main motivation for returning to school was to fulfill a life-long dream of earning a Ph.D., but I also benefitted from being able to focus my studies on the particular area I was interested in (life stories).

You Can Go Home Again: The Transformative Joy Of Rereading

Returning to a book you’ve read multiple times can feel like drinks with an old friend. There’s a welcome familiarity — but also sometimes a slight suspicion that time has changed you both, and thus the relationship. But books don’t change, people do. And that’s what makes the act of rereading so rich and transformative.

Juan Vidal explains why he rereads three books every year: A Moveable Feast by Ernest Hemingway, Holy the Firm by Annie Dillard, and Save Twilight: Selected Poems by Julio Cortázar.

Michael Kinsley’s ‘Old Age: A Beginner’s Guide’

Longevity breeds literature. As people (including writers) live longer thanks to medical advances, we can expect many more books contemplating the vicissitudes of aging, illness and dying. These topics, previously thought uncommercial, not to mention unsexy, have been eloquently explored recently by Diana Athill (“Somewhere Towards the End”), Roger Angell (“This Old Man”) and Christopher Hitchens (“Mortality”), among others. Now that the baby boom generation, defined as those born between 1946 and 1964, “enter life’s last chapter,” Michael Kinsley writes, “there is going to be a tsunami of books about health issues by every boomer journalist who has any, which ultimately will be all of them.” Hoping to scoop the others, he has written “Old Age,” a short, witty “beginner’s guide,” with an appropriate blend of sincerity and opportunism.

100 MUST-READ WORKS OF SOUTHERN LITERATURE

Literature of the American South comprises more than just Harper Lee’s To Kill a Mockingbird and the works of William Faulkner. Here Emily Gatlin provides a class list of the full range of works that illustrate the Southern literary experience.

‘Literature about medicine may be all that can save us’

A new generation of doctor writers is investigating the mysteries of the medical profession, exploring the vital intersection between science and art

In telling the stories of illness, we need to tell the stories of the lives within which illness is embedded. Neither humanism nor medicine can explain much without the other, and so many people ricochet between two ways of describing their very being. This is in part because medicine has become so much harder to understand, with its designer molecules, bewildering toxins and digital cameras inserted into parts of ourselves we have never seen, nor wanted to see.

Telling the stories of illness has given rise to a movement known as “narrative medicine,” or, more broadly, “medical humanities.” We are seeing more and more memoirs by patients about their experiences of illness and by doctors about their attempts to understand their patients’ stories. Many of the books by physicians include their authors’ own experiences of being ill.

Books by physicians concerned about understanding patients’ stories of illness discussed here include the following:

Complications: A Surgeon’s Notes on an Imperfect Science by Atul Gawande
Being Mortal by Atul Gawande
Do No Harm: Stories of Life, Death and Brain Surgery by Henry Marsh
What Doctors Feel by Danielle Ofri
The Emperor of All Maladies: A Biography of Cancer by Siddhartha Mukherjee
When Breath Becomes Air by Paul Kalanithi
Adventures in Human Being by Gavin Francis

The Best Music for Staying Productive at Work, Backed by Science

I always used to want complete quiet when reading or concentrating, but when I went back to school I discovered that certain types of music could help me focus. This article summarizes the research demonstrating how music can increase concentration and discusses which types of music work best for this purpose.

The best part of this article is the links to examples of music for focus in these categories: classical, electronic, video game soundtracks, ambient noise, and “everything else.”

Neuroscientists create ‘atlas’ showing how words are organised in the brain

Scientists have created an “atlas of the brain” that reveals how the meanings of words are arranged across different regions of the organ.

Described as a “tour de force” by one researcher who was not involved in the study, the atlas demonstrates how modern imaging can transform our knowledge of how the brain performs some of its most important tasks. With further advances, the technology could have a profound impact on medicine and other fields.

Thinking Beyond Money in Retirement

After a career of working, scrimping and saving, many retirees are well prepared financially to stop earning a living. But how do you find meaning, identity and purpose in the remaining years of your life?

WOMEN DETECTIVES IN FACT AND FICTION

This excerpt from Pistols and Petticoats: 175 Years of Lady Detectives in Fact and Fiction by Erika Janik discusses the female detectives, real and literary, who preceded Sue Grafton’s Kinsey Millhone and Sara Paretsky’s V.I. Warshawski.

© 2016 by Mary Daniels Brown