Last Week’s Links

Why Your Brain Hates Other People

This article, originally published in 2017, looks at evidence that suggests our inclination to “otherize” people—to separate people into categories of us vs. them—may be hardwired into our brains. But I especially like the subtitle: “And how to make it think differently.”

Anne Frank: the real story of the girl behind the diary

Boisterous, popular, self-aware: a new collection of all Frank’s known writing brings her into sharp focus, says the Costa-winning biographer.

This article is by Bart van Es, author of Anne Frank: The Collected Works.

David Milch’s Third Act

Despite what dementia has stolen from the cerebral creator of “Deadwood,” it has given his work a new sense of urgency.

Mark Singer offers a profile of and reports on conversations with David Milch.

10,000 Steps A Day? How Many You Really Need To Boost Longevity

A report from NPR:

Many pedometers and fitness tracking apps set a baseline goal of taking 10,000 steps a day. It’s a nice, big round number — with zero basis in science. A recent study of older women found significant health benefits even below 5,000 steps — and no added benefit above 7,500.

Asking our readers about their hometowns brought back nostalgic memories and emotions — some bitter, some sweet

WHEN I WROTE over the holidays about my mixed feelings about my hometown, I asked you to submit reflections on your relationship to your own hometowns. Nearly 100 of you responded, with a depth of insight, searching, humor, pride and pain that left my head spinning.

Read some of the responses about hometowns, complete with an interactive map.

HOW ABOUT YOU?

What memories about your hometown does this article bring up?

© 2019 by Mary Daniels Brown

Last Week’s Links

Going for the Gold in the Golden Years

Here’s a look at older adults “undertaking rigorous training and testing themselves in competitions”:

At the last National Senior Games, held in Minneapolis, nearly 10,000 participants competed in 19 sports — not just swimming and running but also little-known contests like pickleball and retirement standards like shuffleboard. The first National Senior Games nearly 30 years ago drew 2,500 contestants.

Marc T. Riker, chief executive of the National Senior Games Association, “estimates that 200,000 older athletes compete in these organized games at the local, state and national levels.”

When a Spouse Dies, Resilience Can Be Uneven

Although not specifically aimed at older adults, this article addresses an issue many people are likely to face in their later years. Previous research has suggested that most people, about 60%, return to their previous work, daily routines, and prior state of contentment within a few months to a year after the death of a spouse.

But new research is calling this global assessment inadequate to describe the aftermath of spousal loss for many if not most people, suggesting a need for more effective and specific ways to help them return to their prior state of well-being. Someone who ranks high in life satisfaction may nonetheless be having considerable difficulty in other domains that can diminish quality of life, like maintaining a satisfying social life, performing well at work or knowing who can help when needed.

This new research found the factors that contributed most to resilience were “remaining socially connected and engaged in the usual activities of everyday life and knowing where they could turn for help and comfort and receiving support when they needed it.”

How The Simple Act Of Paying More Attention Compensates For An Aging Brain

As we get older, our brains gets slower at certain tasks—but that just means we need to work smarter.

New research from Germany suggests that our brains are able to compensate for the effects of aging by paying more attention and by suppressing information that’s irrelevant to completing a given task.

Secrets to Lasting Relationships From High School Sweethearts

Scientists now know that the part of the brain concerned with executive functioning (what we typically call “growing up”) continues to develop into at least the early 20s. Therefore, high school sweethearts do a lot of their growing up together. In this article several couples whose relationship began in high school discuss how they met the challenges of growing up together and how their partnership continues to thrive today.

 

© 2016 by Mary Daniels Brown